Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3603 foods.

# Food Category Per 100 g % DV
2451 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.00 mg 1%
2452 SILK Black Cherry soy yogurt Legumes and Legume Products 12.00 mg 1%
2453 Soy flour, full-fat, roasted Legumes and Legume Products 12.00 mg 1%
2454 Beverages, carbonated, orange Beverages 12.00 mg 1%
2455 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.00 mg 1%
2456 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 12.00 mg 1%
2457 Baking chocolate, unsweetened, liquid Sweets 12.00 mg 1%
2458 Pie fillings, blueberry, canned Sweets 12.00 mg 1%
2459 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 1%
2460 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mg 1%
2461 Rutabagas, raw Vegetables and Vegetable Products 12.00 mg 1%
2462 Wheat germ, crude Cereal Grains and Pasta 12.00 mg 1%
2463 Babyfood, cereal, brown rice, dry, instant Baby Foods 12.00 mg 1%
2464 Pie fillings, cherry, low calorie Sweets 12.00 mg 1%
2465 Mushrooms, white, stir-fried Vegetables and Vegetable Products 12.00 mg 1%
2466 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.00 mg 1%
2467 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 12.00 mg 1%
2468 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 12.00 mg 1%
2469 Syrups, maple Sweets 12.00 mg 1%
2470 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 12.00 mg 1%
2471 Teff, uncooked Cereal Grains and Pasta 12.00 mg 1%
2472 Sweeteners, tabletop, fructose, dry, powder Sweets 12.00 mg 1%
2473 Onions, yellow, sauteed Vegetables and Vegetable Products 12.00 mg 1%
2474 Eppaw, raw Vegetables and Vegetable Products 12.00 mg 1%
2475 Nuts, cashew nuts, raw Nut and Seed Products 12.00 mg 1%
2476 Seeds, sesame butter, paste Nut and Seed Products 12.00 mg 1%
2477 Barley, hulled Cereal Grains and Pasta 12.00 mg 1%
2478 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 12.00 mg 1%
2479 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1%
2480 Poi Vegetables and Vegetable Products 12.00 mg 1%
2481 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 12.00 mg 1%
2482 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 1%
2483 Shallots, raw Vegetables and Vegetable Products 12.00 mg 1%
2484 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 11.00 mg 0%
2485 Babyfood, dinner, pasta with vegetables Baby Foods 11.00 mg 0%
2486 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 11.00 mg 0%
2487 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 11.00 mg 0%
2488 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 11.00 mg 0%
2489 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 11.00 mg 0%
2490 Beverages, Kiwi Strawberry Juice Drink Beverages 11.00 mg 0%
2491 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 11.00 mg 0%
2492 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 11.00 mg 0%
2493 Melon, banana (Navajo) American Indian/Alaska Native Foods 11.00 mg 0%
2494 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 11.00 mg 0%
2495 Candies, semisweet chocolate Sweets 11.00 mg 0%
2496 Candies, fondant, prepared-from-recipe Sweets 11.00 mg 0%
2497 Rambutan, canned, syrup pack Fruits and Fruit Juices 11.00 mg 0%
2498 Jackfruit, canned, syrup pack Fruits and Fruit Juices 11.00 mg 0%
2499 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 11.00 mg 0%
2500 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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