Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
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Showing 2451–2500 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 12.00 mg | 1% |
| 2452 | McDONALD'S, Side Salad | Fast Foods | 12.00 mg | 1% |
| 2453 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2454 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 12.00 mg | 1% |
| 2455 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 12.00 mg | 1% |
| 2456 | Beverages, carbonated, tonic water | Beverages | 12.00 mg | 1% |
| 2457 | Shallots, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2458 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2459 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2460 | Poi | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2461 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2462 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2463 | Barley, hulled | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2464 | Seeds, sesame butter, paste | Nut and Seed Products | 12.00 mg | 1% |
| 2465 | Nuts, cashew nuts, raw | Nut and Seed Products | 12.00 mg | 1% |
| 2466 | Eppaw, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2467 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2468 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 12.00 mg | 1% |
| 2469 | Teff, uncooked | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2470 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2471 | Syrups, maple | Sweets | 12.00 mg | 1% |
| 2472 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 12.00 mg | 1% |
| 2473 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2474 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2475 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2476 | Pie fillings, cherry, low calorie | Sweets | 12.00 mg | 1% |
| 2477 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 12.00 mg | 1% |
| 2478 | Wheat germ, crude | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2479 | Rutabagas, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2480 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2481 | Sapodilla, raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2482 | Pie fillings, blueberry, canned | Sweets | 12.00 mg | 1% |
| 2483 | Baking chocolate, unsweetened, liquid | Sweets | 12.00 mg | 1% |
| 2484 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 11.00 mg | 0% |
| 2485 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 11.00 mg | 0% |
| 2486 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 11.00 mg | 0% |
| 2487 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 0% |
| 2488 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 11.00 mg | 0% |
| 2489 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 11.00 mg | 0% |
| 2490 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 11.00 mg | 0% |
| 2491 | Babyfood, dinner, pasta with vegetables | Baby Foods | 11.00 mg | 0% |
| 2492 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 0% |
| 2493 | Spices, sage, ground | Spices and Herbs | 11.00 mg | 0% |
| 2494 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 11.00 mg | 0% |
| 2495 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 11.00 mg | 0% |
| 2496 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 11.00 mg | 0% |
| 2497 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 11.00 mg | 0% |
| 2498 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 11.00 mg | 0% |
| 2499 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 11.00 mg | 0% |
| 2500 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 11.00 mg | 0% |
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