People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2451–2500 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Baking chocolate, unsweetened, liquid | Sweets | 12.00 mg | 1% |
| 2452 | Pie fillings, blueberry, canned | Sweets | 12.00 mg | 1% |
| 2453 | Sapodilla, raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2454 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2455 | Rutabagas, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2456 | Wheat germ, crude | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2457 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 12.00 mg | 1% |
| 2458 | Pie fillings, cherry, low calorie | Sweets | 12.00 mg | 1% |
| 2459 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2460 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2461 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2462 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 12.00 mg | 1% |
| 2463 | Syrups, maple | Sweets | 12.00 mg | 1% |
| 2464 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2465 | Teff, uncooked | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2466 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 12.00 mg | 1% |
| 2467 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2468 | Eppaw, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2469 | Nuts, cashew nuts, raw | Nut and Seed Products | 12.00 mg | 1% |
| 2470 | Seeds, sesame butter, paste | Nut and Seed Products | 12.00 mg | 1% |
| 2471 | Barley, hulled | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2472 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2473 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2474 | Poi | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2475 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2476 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2477 | Shallots, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2478 | Beverages, carbonated, tonic water | Beverages | 12.00 mg | 1% |
| 2479 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 12.00 mg | 1% |
| 2480 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 12.00 mg | 1% |
| 2481 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2482 | McDONALD'S, Side Salad | Fast Foods | 12.00 mg | 1% |
| 2483 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 12.00 mg | 1% |
| 2484 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 11.00 mg | 0% |
| 2485 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 11.00 mg | 0% |
| 2486 | Candies, semisweet chocolate | Sweets | 11.00 mg | 0% |
| 2487 | Candies, fondant, prepared-from-recipe | Sweets | 11.00 mg | 0% |
| 2488 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 11.00 mg | 0% |
| 2489 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 11.00 mg | 0% |
| 2490 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 2491 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 2492 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 2493 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 2494 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 11.00 mg | 0% |
| 2495 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 2496 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 11.00 mg | 0% |
| 2497 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 2498 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 2499 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 2500 | Taro, raw | Vegetables and Vegetable Products | 11.00 mg | 0% |
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