Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3603 foods.

# Food Category Per 100 g % DV
201 Noodles, japanese, soba, dry Cereal Grains and Pasta 792.00 mg 34%
202 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 789.00 mg 34%
203 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 788.00 mg 34%
204 Puddings, banana, dry mix, regular Sweets 788.00 mg 34%
205 Puddings, banana, dry mix, regular, with added oil Sweets 788.00 mg 34%
206 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 788.00 mg 34%
207 Salad dressing, thousand island dressing, fat-free Fats and Oils 788.00 mg 34%
208 Snacks, tortilla chips, taco-flavor Snacks 787.00 mg 34%
209 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 785.00 mg 34%
210 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 785.00 mg 34%
211 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 785.00 mg 34%
212 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 785.00 mg 34%
213 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 780.00 mg 34%
214 DENNY'S, onion rings Restaurant Foods 780.00 mg 34%
215 Crackers, wheat, reduced fat Baked Products 776.00 mg 34%
216 Fast foods, onion rings, breaded and fried Fast Foods 776.00 mg 34%
217 BURGER KING, Onion Rings Fast Foods 776.00 mg 34%
218 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 773.00 mg 34%
219 Mayonnaise, made with tofu Fats and Oils 773.00 mg 34%
220 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 772.00 mg 34%
221 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 767.00 mg 33%
222 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 765.00 mg 33%
223 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 765.00 mg 33%
224 Potato pancakes Vegetables and Vegetable Products 764.00 mg 33%
225 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 763.00 mg 33%
226 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 763.00 mg 33%
227 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 760.00 mg 33%
228 Artificial Blueberry Muffin Mix, dry Baked Products 760.00 mg 33%
229 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 759.00 mg 33%
230 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 758.00 mg 33%
231 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 755.00 mg 33%
232 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 754.00 mg 33%
233 Puddings, vanilla, dry mix, regular, with added oil Sweets 754.00 mg 33%
234 Pie crust, standard-type, dry mix Baked Products 753.00 mg 33%
235 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 751.00 mg 33%
236 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 751.00 mg 33%
237 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 751.00 mg 33%
238 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 750.00 mg 33%
239 Cake, angelfood, commercially prepared Baked Products 749.00 mg 33%
240 Crackers, standard snack-type, with whole wheat Baked Products 748.00 mg 33%
241 Crackers, whole-wheat, reduced fat Baked Products 745.00 mg 32%
242 POPEYES, biscuit Fast Foods 745.00 mg 32%
243 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 742.00 mg 32%
244 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 740.00 mg 32%
245 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 738.00 mg 32%
246 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 736.00 mg 32%
247 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 735.00 mg 32%
248 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 735.00 mg 32%
249 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 733.00 mg 32%
250 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 733.00 mg 32%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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