Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3603 foods.

# Food Category Per 100 g % DV
2401 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 14.00 mg 1%
2402 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 14.00 mg 1%
2403 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 14.00 mg 1%
2404 Cereals, WHEATENA, dry Breakfast Cereals 13.00 mg 1%
2405 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
2406 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 13.00 mg 1%
2407 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
2408 Beverages, carbonated, root beer Beverages 13.00 mg 1%
2409 Beverages, Tropical Punch, ready-to-drink Beverages 13.00 mg 1%
2410 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 13.00 mg 1%
2411 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 13.00 mg 1%
2412 Beverages, Acai berry drink, fortified Beverages 13.00 mg 1%
2413 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 13.00 mg 1%
2414 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 13.00 mg 1%
2415 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Beverages 13.00 mg 1%
2416 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 13.00 mg 1%
2417 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 13.00 mg 1%
2418 Soy flour, full-fat, raw Legumes and Legume Products 13.00 mg 1%
2419 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 13.00 mg 1%
2420 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 13.00 mg 1%
2421 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 13.00 mg 1%
2422 Malt beverage, includes non-alcoholic beer Beverages 13.00 mg 1%
2423 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 13.00 mg 1%
2424 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 13.00 mg 1%
2425 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 13.00 mg 1%
2426 SILK Plain soy yogurt Legumes and Legume Products 13.00 mg 1%
2427 Corn, dried (Navajo) American Indian/Alaska Native Foods 13.00 mg 1%
2428 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
2429 Mountain yam, hawaii, raw Vegetables and Vegetable Products 13.00 mg 1%
2430 Mushrooms, shiitake, dried Vegetables and Vegetable Products 13.00 mg 1%
2431 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
2432 Agave, cooked (Southwest) American Indian/Alaska Native Foods 13.00 mg 1%
2433 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1%
2434 Ginger root, raw Vegetables and Vegetable Products 13.00 mg 1%
2435 Pepper, banana, raw Vegetables and Vegetable Products 13.00 mg 1%
2436 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 13.00 mg 1%
2437 Nuts, ginkgo nuts, dried Nut and Seed Products 13.00 mg 1%
2438 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 13.00 mg 1%
2439 Tomatoes, green, raw Vegetables and Vegetable Products 13.00 mg 1%
2440 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 13.00 mg 1%
2441 Candies, sugar-coated almonds Sweets 13.00 mg 1%
2442 Spices, mustard seed, ground Spices and Herbs 13.00 mg 1%
2443 Beverages, carbonated, tonic water Beverages 12.00 mg 1%
2444 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 12.00 mg 1%
2445 Beverages, Energy drink, VAULT, citrus flavor Beverages 12.00 mg 1%
2446 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 12.00 mg 1%
2447 McDONALD'S, Side Salad Fast Foods 12.00 mg 1%
2448 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 12.00 mg 1%
2449 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 12.00 mg 1%
2450 Beans, small white, mature seeds, raw Legumes and Legume Products 12.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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