People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2401–2450 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 14.00 mg | 1% |
| 2402 | Tempeh, cooked | Legumes and Legume Products | 14.00 mg | 1% |
| 2403 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 14.00 mg | 1% |
| 2404 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 2405 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2406 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2407 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2408 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2409 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 2410 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2411 | Ginger root, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2412 | Pepper, banana, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2413 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 13.00 mg | 1% |
| 2414 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 13.00 mg | 1% |
| 2415 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 13.00 mg | 1% |
| 2416 | Tomatoes, green, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2417 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 13.00 mg | 1% |
| 2418 | Candies, sugar-coated almonds | Sweets | 13.00 mg | 1% |
| 2419 | Spices, mustard seed, ground | Spices and Herbs | 13.00 mg | 1% |
| 2420 | Cereals, WHEATENA, dry | Breakfast Cereals | 13.00 mg | 1% |
| 2421 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2422 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2423 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2424 | Beverages, carbonated, root beer | Beverages | 13.00 mg | 1% |
| 2425 | Beverages, Tropical Punch, ready-to-drink | Beverages | 13.00 mg | 1% |
| 2426 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 13.00 mg | 1% |
| 2427 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 13.00 mg | 1% |
| 2428 | Beverages, Acai berry drink, fortified | Beverages | 13.00 mg | 1% |
| 2429 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water | Beverages | 13.00 mg | 1% |
| 2430 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 13.00 mg | 1% |
| 2431 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 13.00 mg | 1% |
| 2432 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 13.00 mg | 1% |
| 2433 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 13.00 mg | 1% |
| 2434 | Soy flour, full-fat, raw | Legumes and Legume Products | 13.00 mg | 1% |
| 2435 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, | Beverages | 13.00 mg | 1% |
| 2436 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 13.00 mg | 1% |
| 2437 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 13.00 mg | 1% |
| 2438 | Malt beverage, includes non-alcoholic beer | Beverages | 13.00 mg | 1% |
| 2439 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 13.00 mg | 1% |
| 2440 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 13.00 mg | 1% |
| 2441 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 13.00 mg | 1% |
| 2442 | SILK Plain soy yogurt | Legumes and Legume Products | 13.00 mg | 1% |
| 2443 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 12.00 mg | 1% |
| 2444 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 12.00 mg | 1% |
| 2445 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 12.00 mg | 1% |
| 2446 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 12.00 mg | 1% |
| 2447 | Soy flour, full-fat, roasted | Legumes and Legume Products | 12.00 mg | 1% |
| 2448 | Beverages, carbonated, orange | Beverages | 12.00 mg | 1% |
| 2449 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 12.00 mg | 1% |
| 2450 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 12.00 mg | 1% |
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