People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2351–2400 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 15.00 mg | 1% |
| 2352 | Lupins, mature seeds, raw | Legumes and Legume Products | 15.00 mg | 1% |
| 2353 | Beverages, carbonated, grape soda | Beverages | 15.00 mg | 1% |
| 2354 | SILK Raspberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% |
| 2355 | SILK Peach soy yogurt | Legumes and Legume Products | 15.00 mg | 1% |
| 2356 | SILK Blueberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% |
| 2357 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 15.00 mg | 1% |
| 2358 | Mung beans, mature seeds, raw | Legumes and Legume Products | 15.00 mg | 1% |
| 2359 | Taco shells, baked, without added salt | Baked Products | 15.00 mg | 1% |
| 2360 | SILK Strawberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% |
| 2361 | SILK Key Lime soy yogurt | Legumes and Legume Products | 15.00 mg | 1% |
| 2362 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% |
| 2363 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 14.00 mg | 1% |
| 2364 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 14.00 mg | 1% |
| 2365 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 14.00 mg | 1% |
| 2366 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 14.00 mg | 1% |
| 2367 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 14.00 mg | 1% |
| 2368 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 14.00 mg | 1% |
| 2369 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 14.00 mg | 1% |
| 2370 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 14.00 mg | 1% |
| 2371 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 14.00 mg | 1% |
| 2372 | Hearts of palm, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2373 | Soursop, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2374 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2375 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2376 | Cress, garden, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2377 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2378 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2379 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2380 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2381 | Pimento, canned | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2382 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 14.00 mg | 1% |
| 2383 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 14.00 mg | 1% |
| 2384 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 14.00 mg | 1% |
| 2385 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2386 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2387 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2388 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 14.00 mg | 1% |
| 2389 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 14.00 mg | 1% |
| 2390 | Babyfood, vegetable and brown rice, strained | Baby Foods | 14.00 mg | 1% |
| 2391 | Cassava, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2392 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2393 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2394 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2395 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 14.00 mg | 1% |
| 2396 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 14.00 mg | 1% |
| 2397 | Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | Beverages | 14.00 mg | 1% |
| 2398 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 14.00 mg | 1% |
| 2399 | Beverages, Horchata, as served in restaurant | Beverages | 14.00 mg | 1% |
| 2400 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 14.00 mg | 1% |
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