Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 2301–2350 of 3,603 foods

# Food Category Per 100 g % DV
2301 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 16.00 mg 1%
2302 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 16.00 mg 1%
2303 Cracker, meal Baked Products 16.00 mg 1%
2304 Tofu, fried Legumes and Legume Products 16.00 mg 1%
2305 Beverages, Energy drink, ROCKSTAR Beverages 16.00 mg 1%
2306 Beverages, grape drink, canned Beverages 16.00 mg 1%
2307 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 16.00 mg 1%
2308 Spices, nutmeg, ground Spices and Herbs 16.00 mg 1%
2309 Spices, anise seed Spices and Herbs 16.00 mg 1%
2310 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 16.00 mg 1%
2311 Seeds, chia seeds, dried Nut and Seed Products 16.00 mg 1%
2312 Radishes, white icicle, raw Vegetables and Vegetable Products 16.00 mg 1%
2313 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
2314 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 16.00 mg 1%
2315 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 16.00 mg 1%
2316 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 16.00 mg 1%
2317 Wheat, sprouted Cereal Grains and Pasta 16.00 mg 1%
2318 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
2319 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
2320 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
2321 Melons, cantaloupe, raw Fruits and Fruit Juices 16.00 mg 1%
2322 Snacks, granola bar, fruit-filled, nonfat Snacks 16.00 mg 1%
2323 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1%
2324 Candies, sweet chocolate Sweets 16.00 mg 1%
2325 Babyfood, rice and apples, dry Baby Foods 16.00 mg 1%
2326 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 15.00 mg 1%
2327 SILK Key Lime soy yogurt Legumes and Legume Products 15.00 mg 1%
2328 SILK Strawberry soy yogurt Legumes and Legume Products 15.00 mg 1%
2329 Taco shells, baked, without added salt Baked Products 15.00 mg 1%
2330 Mung beans, mature seeds, raw Legumes and Legume Products 15.00 mg 1%
2331 Beverages, OCEAN SPRAY, Light Cranberry Beverages 15.00 mg 1%
2332 SILK Blueberry soy yogurt Legumes and Legume Products 15.00 mg 1%
2333 SILK Peach soy yogurt Legumes and Legume Products 15.00 mg 1%
2334 SILK Raspberry soy yogurt Legumes and Legume Products 15.00 mg 1%
2335 Beverages, carbonated, grape soda Beverages 15.00 mg 1%
2336 Lupins, mature seeds, raw Legumes and Legume Products 15.00 mg 1%
2337 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Beverages 15.00 mg 1%
2338 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
2339 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 15.00 mg 1%
2340 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
2341 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
2342 Snacks, tortilla chips, low fat, unsalted Snacks 15.00 mg 1%
2343 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 15.00 mg 1%
2344 Nuts, cashew butter, plain, without salt added Nut and Seed Products 15.00 mg 1%
2345 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 15.00 mg 1%
2346 Onions, young green, tops only Vegetables and Vegetable Products 15.00 mg 1%
2347 Corn, sweet, yellow, raw Vegetables and Vegetable Products 15.00 mg 1%
2348 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
2349 Mammy-apple, (mamey), raw Fruits and Fruit Juices 15.00 mg 1%
2350 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 15.00 mg 1%

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