People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2301–2350 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 16.00 mg | 1% |
| 2302 | Beans, white, mature seeds, raw | Legumes and Legume Products | 16.00 mg | 1% |
| 2303 | Babyfood, rice and apples, dry | Baby Foods | 16.00 mg | 1% |
| 2304 | Candies, sweet chocolate | Sweets | 16.00 mg | 1% |
| 2305 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 16.00 mg | 1% |
| 2306 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 16.00 mg | 1% |
| 2307 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 16.00 mg | 1% |
| 2308 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2309 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2310 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2311 | Wheat, sprouted | Cereal Grains and Pasta | 16.00 mg | 1% |
| 2312 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2313 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2314 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2315 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2316 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2317 | Seeds, chia seeds, dried | Nut and Seed Products | 16.00 mg | 1% |
| 2318 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 16.00 mg | 1% |
| 2319 | Spices, anise seed | Spices and Herbs | 16.00 mg | 1% |
| 2320 | Spices, nutmeg, ground | Spices and Herbs | 16.00 mg | 1% |
| 2321 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 16.00 mg | 1% |
| 2322 | Beverages, grape drink, canned | Beverages | 16.00 mg | 1% |
| 2323 | Beverages, Energy drink, ROCKSTAR | Beverages | 16.00 mg | 1% |
| 2324 | Tofu, fried | Legumes and Legume Products | 16.00 mg | 1% |
| 2325 | Cracker, meal | Baked Products | 16.00 mg | 1% |
| 2326 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 15.00 mg | 1% |
| 2327 | Snacks, tortilla chips, unsalted, white corn | Snacks | 15.00 mg | 1% |
| 2328 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 15.00 mg | 1% |
| 2329 | Sesbania flower, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2330 | Taro, cooked, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2331 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2332 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 15.00 mg | 1% |
| 2333 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 15.00 mg | 1% |
| 2334 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2335 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2336 | Soybeans, green, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2337 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 15.00 mg | 1% |
| 2338 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2339 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2340 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2341 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2342 | Onions, young green, tops only | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2343 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2344 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 15.00 mg | 1% |
| 2345 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 15.00 mg | 1% |
| 2346 | Snacks, tortilla chips, low fat, unsalted | Snacks | 15.00 mg | 1% |
| 2347 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2348 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2349 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2350 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
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