Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3603 foods.

# Food Category Per 100 g % DV
2301 Cracker, meal Baked Products 16.00 mg 1%
2302 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 16.00 mg 1%
2303 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 16.00 mg 1%
2304 Beverages, V8 SPLASH Juice Drinks, Mango Peach Beverages 16.00 mg 1%
2305 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 16.00 mg 1%
2306 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 16.00 mg 1%
2307 Beans, white, mature seeds, raw Legumes and Legume Products 16.00 mg 1%
2308 Babyfood, rice and apples, dry Baby Foods 16.00 mg 1%
2309 Candies, sweet chocolate Sweets 16.00 mg 1%
2310 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1%
2311 Snacks, granola bar, fruit-filled, nonfat Snacks 16.00 mg 1%
2312 Melons, cantaloupe, raw Fruits and Fruit Juices 16.00 mg 1%
2313 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
2314 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
2315 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
2316 Wheat, sprouted Cereal Grains and Pasta 16.00 mg 1%
2317 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 16.00 mg 1%
2318 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 16.00 mg 1%
2319 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 16.00 mg 1%
2320 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
2321 Radishes, white icicle, raw Vegetables and Vegetable Products 16.00 mg 1%
2322 Seeds, chia seeds, dried Nut and Seed Products 16.00 mg 1%
2323 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 16.00 mg 1%
2324 Spices, anise seed Spices and Herbs 16.00 mg 1%
2325 Spices, nutmeg, ground Spices and Herbs 16.00 mg 1%
2326 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 15.00 mg 1%
2327 Snacks, tortilla chips, unsalted, white corn Snacks 15.00 mg 1%
2328 Snacks, corn-based, extruded, chips, unsalted Snacks 15.00 mg 1%
2329 Sesbania flower, raw Vegetables and Vegetable Products 15.00 mg 1%
2330 Taro, cooked, without salt Vegetables and Vegetable Products 15.00 mg 1%
2331 Corn, sweet, white, raw Vegetables and Vegetable Products 15.00 mg 1%
2332 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies Sweets 15.00 mg 1%
2333 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 15.00 mg 1%
2334 Kale, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1%
2335 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 15.00 mg 1%
2336 Soybeans, green, raw Vegetables and Vegetable Products 15.00 mg 1%
2337 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies Sweets 15.00 mg 1%
2338 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 15.00 mg 1%
2339 Mammy-apple, (mamey), raw Fruits and Fruit Juices 15.00 mg 1%
2340 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
2341 Corn, sweet, yellow, raw Vegetables and Vegetable Products 15.00 mg 1%
2342 Onions, young green, tops only Vegetables and Vegetable Products 15.00 mg 1%
2343 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 15.00 mg 1%
2344 Nuts, cashew butter, plain, without salt added Nut and Seed Products 15.00 mg 1%
2345 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 15.00 mg 1%
2346 Snacks, tortilla chips, low fat, unsalted Snacks 15.00 mg 1%
2347 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
2348 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
2349 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 15.00 mg 1%
2350 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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