Vegan foods high in Sodium (USDA SR Legacy)

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2251–2300 of 3,603 foods

#	Food	Category	Per 100 g	% DV
2251	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	18.00 mg	1%
2252	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	18.00 mg	1%
2253	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	18.00 mg	1%
2254	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	18.00 mg	1%
2255	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	18.00 mg	1%
2256	Melons, honeydew, raw	Fruits and Fruit Juices	18.00 mg	1%
2257	Cabbage, raw	Vegetables and Vegetable Products	18.00 mg	1%
2258	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	18.00 mg	1%
2259	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	18.00 mg	1%
2260	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.00 mg	1%
2261	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.00 mg	1%
2262	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	18.00 mg	1%
2263	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	18.00 mg	1%
2264	Spices, cardamom	Spices and Herbs	18.00 mg	1%
2265	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	18.00 mg	1%
2266	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	18.00 mg	1%
2267	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	18.00 mg	1%
2268	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	18.00 mg	1%
2269	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	18.00 mg	1%
2270	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	18.00 mg	1%
2271	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	18.00 mg	1%
2272	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	18.00 mg	1%
2273	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	18.00 mg	1%
2274	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	18.00 mg	1%
2275	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	18.00 mg	1%
2276	Peanuts, all types, raw	Legumes and Legume Products	18.00 mg	1%
2277	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	18.00 mg	1%
2278	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%
2279	Wasabi, root, raw	Vegetables and Vegetable Products	17.00 mg	1%
2280	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%
2281	Garlic, raw	Vegetables and Vegetable Products	17.00 mg	1%
2282	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	17.00 mg	1%
2283	Mushrooms, white, microwaved	Vegetables and Vegetable Products	17.00 mg	1%
2284	Babyfood, fruit, tutti frutti, junior	Baby Foods	17.00 mg	1%
2285	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	17.00 mg	1%
2286	Onions, welsh, raw	Vegetables and Vegetable Products	17.00 mg	1%
2287	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	17.00 mg	1%
2288	Collards, raw	Vegetables and Vegetable Products	17.00 mg	1%
2289	Bulgur, dry	Cereal Grains and Pasta	17.00 mg	1%
2290	Spices, caraway seed	Spices and Herbs	17.00 mg	1%
2291	Beverages, tea, black, ready-to-drink, lemon, diet	Beverages	17.00 mg	1%
2292	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	17.00 mg	1%
2293	Peanut butter, chunk style, without salt	Legumes and Legume Products	17.00 mg	1%
2294	Peanut butter, smooth style, without salt	Legumes and Legume Products	17.00 mg	1%
2295	Beverages, orange-flavor drink, breakfast type, powder	Beverages	17.00 mg	1%
2296	Yardlong beans, mature seeds, raw	Legumes and Legume Products	17.00 mg	1%
2297	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	16.00 mg	1%
2298	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	16.00 mg	1%
2299	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	16.00 mg	1%
2300	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	16.00 mg	1%

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Vegan foods high in Sodium (USDA SR Legacy)

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