Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3603 foods.

# Food Category Per 100 g % DV
2251 Lima beans, large, mature seeds, raw Legumes and Legume Products 18.00 mg 1%
2252 Beverages, yellow green colored citrus soft drink with caffeine Beverages 18.00 mg 1%
2253 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 18.00 mg 1%
2254 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 18.00 mg 1%
2255 Mushrooms, oyster, raw Vegetables and Vegetable Products 18.00 mg 1%
2256 Pie fillings, canned, cherry Sweets 18.00 mg 1%
2257 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
2258 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 18.00 mg 1%
2259 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 18.00 mg 1%
2260 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 18.00 mg 1%
2261 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 18.00 mg 1%
2262 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 18.00 mg 1%
2263 Melons, honeydew, raw Fruits and Fruit Juices 18.00 mg 1%
2264 Cabbage, raw Vegetables and Vegetable Products 18.00 mg 1%
2265 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mg 1%
2266 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 18.00 mg 1%
2267 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
2268 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
2269 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
2270 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 18.00 mg 1%
2271 Spices, cardamom Spices and Herbs 18.00 mg 1%
2272 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 18.00 mg 1%
2273 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 18.00 mg 1%
2274 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 18.00 mg 1%
2275 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 18.00 mg 1%
2276 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 18.00 mg 1%
2277 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 18.00 mg 1%
2278 Beverages, tea, black, ready-to-drink, lemon, diet Beverages 17.00 mg 1%
2279 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 17.00 mg 1%
2280 Peanut butter, chunk style, without salt Legumes and Legume Products 17.00 mg 1%
2281 Peanut butter, smooth style, without salt Legumes and Legume Products 17.00 mg 1%
2282 Beverages, orange-flavor drink, breakfast type, powder Beverages 17.00 mg 1%
2283 Yardlong beans, mature seeds, raw Legumes and Legume Products 17.00 mg 1%
2284 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
2285 Wasabi, root, raw Vegetables and Vegetable Products 17.00 mg 1%
2286 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
2287 Garlic, raw Vegetables and Vegetable Products 17.00 mg 1%
2288 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 17.00 mg 1%
2289 Mushrooms, white, microwaved Vegetables and Vegetable Products 17.00 mg 1%
2290 Babyfood, fruit, tutti frutti, junior Baby Foods 17.00 mg 1%
2291 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 17.00 mg 1%
2292 Onions, welsh, raw Vegetables and Vegetable Products 17.00 mg 1%
2293 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 17.00 mg 1%
2294 Collards, raw Vegetables and Vegetable Products 17.00 mg 1%
2295 Bulgur, dry Cereal Grains and Pasta 17.00 mg 1%
2296 Spices, caraway seed Spices and Herbs 17.00 mg 1%
2297 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 16.00 mg 1%
2298 Beverages, grape drink, canned Beverages 16.00 mg 1%
2299 Beverages, Energy drink, ROCKSTAR Beverages 16.00 mg 1%
2300 Tofu, fried Legumes and Legume Products 16.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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