People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2201–2250 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 20.00 mg | 1% |
| 2202 | Abiyuch, raw | Fruits and Fruit Juices | 20.00 mg | 1% |
| 2203 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 20.00 mg | 1% |
| 2204 | Amaranth leaves, raw | Vegetables and Vegetable Products | 20.00 mg | 1% |
| 2205 | Kohlrabi, raw | Vegetables and Vegetable Products | 20.00 mg | 1% |
| 2206 | Soybean, curd cheese | Legumes and Legume Products | 20.00 mg | 1% |
| 2207 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 20.00 mg | 1% |
| 2208 | Mustard greens, raw | Vegetables and Vegetable Products | 20.00 mg | 1% |
| 2209 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 20.00 mg | 1% |
| 2210 | Catsup, low sodium | Vegetables and Vegetable Products | 20.00 mg | 1% |
| 2211 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 20.00 mg | 1% |
| 2212 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 20.00 mg | 1% |
| 2213 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 1% |
| 2214 | Nuts, coconut meat, raw | Nut and Seed Products | 20.00 mg | 1% |
| 2215 | Chocolate, dark, 70-85% cacao solids | Sweets | 20.00 mg | 1% |
| 2216 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 20.00 mg | 1% |
| 2217 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 20.00 mg | 1% |
| 2218 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 20.00 mg | 1% |
| 2219 | Spices, dill seed | Spices and Herbs | 20.00 mg | 1% |
| 2220 | Spices, pepper, black | Spices and Herbs | 20.00 mg | 1% |
| 2221 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 20.00 mg | 1% |
| 2222 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 20.00 mg | 1% |
| 2223 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 20.00 mg | 1% |
| 2224 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 20.00 mg | 1% |
| 2225 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 19.00 mg | 1% |
| 2226 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 2227 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 19.00 mg | 1% |
| 2228 | Rice noodles, cooked | Cereal Grains and Pasta | 19.00 mg | 1% |
| 2229 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.00 mg | 1% |
| 2230 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.00 mg | 1% |
| 2231 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 19.00 mg | 1% |
| 2232 | Oat flour, partially debranned | Cereal Grains and Pasta | 19.00 mg | 1% |
| 2233 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 2234 | Nuts, almonds, blanched | Nut and Seed Products | 19.00 mg | 1% |
| 2235 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 19.00 mg | 1% |
| 2236 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 19.00 mg | 1% |
| 2237 | Crackers, melba toast, plain, without salt | Baked Products | 19.00 mg | 1% |
| 2238 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 19.00 mg | 1% |
| 2239 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 19.00 mg | 1% |
| 2240 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 19.00 mg | 1% |
| 2241 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 18.00 mg | 1% |
| 2242 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 18.00 mg | 1% |
| 2243 | Beans, french, mature seeds, raw | Legumes and Legume Products | 18.00 mg | 1% |
| 2244 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 18.00 mg | 1% |
| 2245 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 18.00 mg | 1% |
| 2246 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2247 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2248 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2249 | Pie fillings, canned, cherry | Sweets | 18.00 mg | 1% |
| 2250 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
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