Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3603 foods.

# Food Category Per 100 g % DV
2201 Soy flour, defatted Legumes and Legume Products 20.00 mg 1%
2202 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 20.00 mg 1%
2203 Abiyuch, raw Fruits and Fruit Juices 20.00 mg 1%
2204 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 20.00 mg 1%
2205 Amaranth leaves, raw Vegetables and Vegetable Products 20.00 mg 1%
2206 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1%
2207 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1%
2208 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 20.00 mg 1%
2209 Mustard greens, raw Vegetables and Vegetable Products 20.00 mg 1%
2210 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 20.00 mg 1%
2211 Catsup, low sodium Vegetables and Vegetable Products 20.00 mg 1%
2212 Nopales, cooked, without salt Vegetables and Vegetable Products 20.00 mg 1%
2213 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 20.00 mg 1%
2214 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 1%
2215 Nuts, coconut meat, raw Nut and Seed Products 20.00 mg 1%
2216 Chocolate, dark, 70-85% cacao solids Sweets 20.00 mg 1%
2217 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 20.00 mg 1%
2218 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 20.00 mg 1%
2219 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 20.00 mg 1%
2220 Spices, dill seed Spices and Herbs 20.00 mg 1%
2221 Spices, pepper, black Spices and Herbs 20.00 mg 1%
2222 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 20.00 mg 1%
2223 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 20.00 mg 1%
2224 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 20.00 mg 1%
2225 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 19.00 mg 1%
2226 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 19.00 mg 1%
2227 Nuts, chestnuts, japanese, roasted Nut and Seed Products 19.00 mg 1%
2228 Rice noodles, cooked Cereal Grains and Pasta 19.00 mg 1%
2229 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 19.00 mg 1%
2230 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 19.00 mg 1%
2231 Cocoa, dry powder, unsweetened, processed with alkali Sweets 19.00 mg 1%
2232 Oat flour, partially debranned Cereal Grains and Pasta 19.00 mg 1%
2233 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 1%
2234 Nuts, almonds, blanched Nut and Seed Products 19.00 mg 1%
2235 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 19.00 mg 1%
2236 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 19.00 mg 1%
2237 Crackers, melba toast, plain, without salt Baked Products 19.00 mg 1%
2238 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 19.00 mg 1%
2239 Beverages, OCEAN SPRAY, Cran Grape Beverages 19.00 mg 1%
2240 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 19.00 mg 1%
2241 Babyfood, vegetables, sweet potatoes, junior Baby Foods 18.00 mg 1%
2242 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 18.00 mg 1%
2243 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 18.00 mg 1%
2244 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 18.00 mg 1%
2245 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 18.00 mg 1%
2246 Peanuts, all types, raw Legumes and Legume Products 18.00 mg 1%
2247 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 18.00 mg 1%
2248 Babyfood, vegetable, green beans and potatoes Baby Foods 18.00 mg 1%
2249 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 18.00 mg 1%
2250 Beans, french, mature seeds, raw Legumes and Legume Products 18.00 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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