People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2151–2200 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 23.00 mg | 1% |
| 2152 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 23.00 mg | 1% |
| 2153 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 23.00 mg | 1% |
| 2154 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 23.00 mg | 1% |
| 2155 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 23.00 mg | 1% |
| 2156 | Peanuts, spanish, raw | Legumes and Legume Products | 22.00 mg | 1% |
| 2157 | Endive, raw | Vegetables and Vegetable Products | 22.00 mg | 1% |
| 2158 | Radicchio, raw | Vegetables and Vegetable Products | 22.00 mg | 1% |
| 2159 | Arrowhead, raw | Vegetables and Vegetable Products | 22.00 mg | 1% |
| 2160 | Frozen novelties, ice type, lime | Sweets | 22.00 mg | 1% |
| 2161 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 22.00 mg | 1% |
| 2162 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 22.00 mg | 1% |
| 2163 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 22.00 mg | 1% |
| 2164 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2165 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2166 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2167 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2168 | Radishes, oriental, raw | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2169 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2170 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2171 | Nopales, raw | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2172 | Toppings, strawberry | Sweets | 21.00 mg | 1% |
| 2173 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2174 | Yautia (tannier), raw | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2175 | Cocoa, dry powder, unsweetened | Sweets | 21.00 mg | 1% |
| 2176 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 21.00 mg | 1% |
| 2177 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 21.00 mg | 1% |
| 2178 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2179 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2180 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 21.00 mg | 1% |
| 2181 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 21.00 mg | 1% |
| 2182 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 21.00 mg | 1% |
| 2183 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 21.00 mg | 1% |
| 2184 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 21.00 mg | 1% |
| 2185 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 21.00 mg | 1% |
| 2186 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 21.00 mg | 1% |
| 2187 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 21.00 mg | 1% |
| 2188 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 21.00 mg | 1% |
| 2189 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 21.00 mg | 1% |
| 2190 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 21.00 mg | 1% |
| 2191 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 21.00 mg | 1% |
| 2192 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 21.00 mg | 1% |
| 2193 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 21.00 mg | 1% |
| 2194 | Beverages, carbonated, club soda | Beverages | 21.00 mg | 1% |
| 2195 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 21.00 mg | 1% |
| 2196 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 21.00 mg | 1% |
| 2197 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 21.00 mg | 1% |
| 2198 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 20.00 mg | 1% |
| 2199 | Alcoholic beverage, whiskey sour | Beverages | 20.00 mg | 1% |
| 2200 | Soy flour, defatted | Legumes and Legume Products | 20.00 mg | 1% |
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