Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3603 foods.

# Food Category Per 100 g % DV
2101 Spices, poppy seed Spices and Herbs 26.00 mg 1%
2102 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 25.00 mg 1%
2103 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 25.00 mg 1%
2104 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 25.00 mg 1%
2105 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 25.00 mg 1%
2106 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 25.00 mg 1%
2107 Lettuce, red leaf, raw Vegetables and Vegetable Products 25.00 mg 1%
2108 Beans, fava, in pod, raw Vegetables and Vegetable Products 25.00 mg 1%
2109 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 1%
2110 Candies, dark chocolate coated coffee beans Sweets 25.00 mg 1%
2111 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 25.00 mg 1%
2112 Babyfood, fruit, tutti frutti, strained Baby Foods 25.00 mg 1%
2113 Turnips, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 1%
2114 Seeds, breadfruit seeds, raw Nut and Seed Products 25.00 mg 1%
2115 Brussels sprouts, raw Vegetables and Vegetable Products 25.00 mg 1%
2116 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 25.00 mg 1%
2117 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 25.00 mg 1%
2118 Spices, oregano, dried Spices and Herbs 25.00 mg 1%
2119 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 24.00 mg 1%
2120 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 24.00 mg 1%
2121 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 24.00 mg 1%
2122 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 24.00 mg 1%
2123 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 24.00 mg 1%
2124 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 24.00 mg 1%
2125 Baking chocolate, unsweetened, squares Sweets 24.00 mg 1%
2126 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 24.00 mg 1%
2127 Raisins, golden, seedless Fruits and Fruit Juices 24.00 mg 1%
2128 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 24.00 mg 1%
2129 Chocolate, dark, 45- 59% cacao solids Sweets 24.00 mg 1%
2130 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 1%
2131 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 1%
2132 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 1%
2133 Vinespinach, (basella), raw Vegetables and Vegetable Products 24.00 mg 1%
2134 Spices, savory, ground Spices and Herbs 24.00 mg 1%
2135 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 24.00 mg 1%
2136 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 24.00 mg 1%
2137 Prune puree Fruits and Fruit Juices 23.00 mg 1%
2138 Cauliflower, green, raw Vegetables and Vegetable Products 23.00 mg 1%
2139 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 23.00 mg 1%
2140 Tomatoes, yellow, raw Vegetables and Vegetable Products 23.00 mg 1%
2141 Seeds, breadfruit seeds, boiled Nut and Seed Products 23.00 mg 1%
2142 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 23.00 mg 1%
2143 Candies, fruit snacks, with high vitamin C Sweets 23.00 mg 1%
2144 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 23.00 mg 1%
2145 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 23.00 mg 1%
2146 Spices, bay leaf Spices and Herbs 23.00 mg 1%
2147 Vinegar, balsamic Spices and Herbs 23.00 mg 1%
2148 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 23.00 mg 1%
2149 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 23.00 mg 1%
2150 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 23.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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