People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2101–2150 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 26.00 mg | 1% |
| 2102 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 25.00 mg | 1% |
| 2103 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 25.00 mg | 1% |
| 2104 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 25.00 mg | 1% |
| 2105 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mg | 1% |
| 2106 | Candies, dark chocolate coated coffee beans | Sweets | 25.00 mg | 1% |
| 2107 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 25.00 mg | 1% |
| 2108 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 25.00 mg | 1% |
| 2109 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 25.00 mg | 1% |
| 2110 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 25.00 mg | 1% |
| 2111 | Brussels sprouts, raw | Vegetables and Vegetable Products | 25.00 mg | 1% |
| 2112 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 25.00 mg | 1% |
| 2113 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 25.00 mg | 1% |
| 2114 | Spices, oregano, dried | Spices and Herbs | 25.00 mg | 1% |
| 2115 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 25.00 mg | 1% |
| 2116 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 25.00 mg | 1% |
| 2117 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 25.00 mg | 1% |
| 2118 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 25.00 mg | 1% |
| 2119 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 24.00 mg | 1% |
| 2120 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 24.00 mg | 1% |
| 2121 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 24.00 mg | 1% |
| 2122 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 24.00 mg | 1% |
| 2123 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 24.00 mg | 1% |
| 2124 | Baking chocolate, unsweetened, squares | Sweets | 24.00 mg | 1% |
| 2125 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 24.00 mg | 1% |
| 2126 | Raisins, golden, seedless | Fruits and Fruit Juices | 24.00 mg | 1% |
| 2127 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 2128 | Chocolate, dark, 45- 59% cacao solids | Sweets | 24.00 mg | 1% |
| 2129 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 2130 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 2131 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 2132 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 2133 | Spices, savory, ground | Spices and Herbs | 24.00 mg | 1% |
| 2134 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 24.00 mg | 1% |
| 2135 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 24.00 mg | 1% |
| 2136 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 24.00 mg | 1% |
| 2137 | Prune puree | Fruits and Fruit Juices | 23.00 mg | 1% |
| 2138 | Cauliflower, green, raw | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 2139 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 2140 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 2141 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 23.00 mg | 1% |
| 2142 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 23.00 mg | 1% |
| 2143 | Candies, fruit snacks, with high vitamin C | Sweets | 23.00 mg | 1% |
| 2144 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 2145 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 2146 | Spices, bay leaf | Spices and Herbs | 23.00 mg | 1% |
| 2147 | Vinegar, balsamic | Spices and Herbs | 23.00 mg | 1% |
| 2148 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 23.00 mg | 1% |
| 2149 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 23.00 mg | 1% |
| 2150 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 23.00 mg | 1% |
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