People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2051–2100 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 28.00 mg | 1% |
| 2052 | Candies, YORK Peppermint Pattie | Sweets | 28.00 mg | 1% |
| 2053 | Raisins, seeded | Fruits and Fruit Juices | 28.00 mg | 1% |
| 2054 | Sugars, brown | Sweets | 28.00 mg | 1% |
| 2055 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 28.00 mg | 1% |
| 2056 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 28.00 mg | 1% |
| 2057 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 1% |
| 2058 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 28.00 mg | 1% |
| 2059 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 28.00 mg | 1% |
| 2060 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 28.00 mg | 1% |
| 2061 | Snacks, corn cakes, very low sodium | Snacks | 28.00 mg | 1% |
| 2062 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 28.00 mg | 1% |
| 2063 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 28.00 mg | 1% |
| 2064 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 28.00 mg | 1% |
| 2065 | Syrups, grenadine | Sweets | 27.00 mg | 1% |
| 2066 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 2067 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 27.00 mg | 1% |
| 2068 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 2069 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 2070 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 2071 | Arugula, raw | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 2072 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 27.00 mg | 1% |
| 2073 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 27.00 mg | 1% |
| 2074 | Cabbage, red, raw | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 2075 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 27.00 mg | 1% |
| 2076 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 27.00 mg | 1% |
| 2077 | Spices, ginger, ground | Spices and Herbs | 27.00 mg | 1% |
| 2078 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 27.00 mg | 1% |
| 2079 | Spices, poultry seasoning | Spices and Herbs | 27.00 mg | 1% |
| 2080 | Spices, turmeric, ground | Spices and Herbs | 27.00 mg | 1% |
| 2081 | Beverages, Energy drink, AMP | Beverages | 27.00 mg | 1% |
| 2082 | Rosemary, fresh | Spices and Herbs | 26.00 mg | 1% |
| 2083 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 26.00 mg | 1% |
| 2084 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 26.00 mg | 1% |
| 2085 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 26.00 mg | 1% |
| 2086 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 26.00 mg | 1% |
| 2087 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 26.00 mg | 1% |
| 2088 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 26.00 mg | 1% |
| 2089 | Candies, sweet chocolate coated fondant | Sweets | 26.00 mg | 1% |
| 2090 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 26.00 mg | 1% |
| 2091 | Arrowroot, raw | Vegetables and Vegetable Products | 26.00 mg | 1% |
| 2092 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 26.00 mg | 1% |
| 2093 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 26.00 mg | 1% |
| 2094 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 26.00 mg | 1% |
| 2095 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 26.00 mg | 1% |
| 2096 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 26.00 mg | 1% |
| 2097 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 26.00 mg | 1% |
| 2098 | Spices, poppy seed | Spices and Herbs | 26.00 mg | 1% |
| 2099 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 26.00 mg | 1% |
| 2100 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 26.00 mg | 1% |
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