Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3603 foods.

# Food Category Per 100 g % DV
1951 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks 36.00 mg 2%
1952 Spaghetti, spinach, dry Cereal Grains and Pasta 36.00 mg 2%
1953 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mg 2%
1954 Nuts, coconut cream, canned, sweetened Nut and Seed Products 36.00 mg 2%
1955 Tofu yogurt Legumes and Legume Products 35.00 mg 2%
1956 Fungi, Cloud ears, dried Vegetables and Vegetable Products 35.00 mg 2%
1957 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 35.00 mg 2%
1958 Frozen novelties, ice type, pineapple-coconut Sweets 35.00 mg 2%
1959 Corn grain, white Cereal Grains and Pasta 35.00 mg 2%
1960 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 35.00 mg 2%
1961 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 35.00 mg 2%
1962 Syrups, malt Sweets 35.00 mg 2%
1963 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 35.00 mg 2%
1964 Cornmeal, whole-grain, white Cereal Grains and Pasta 35.00 mg 2%
1965 Winged bean tuber, raw Vegetables and Vegetable Products 35.00 mg 2%
1966 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 35.00 mg 2%
1967 Corn grain, yellow Cereal Grains and Pasta 35.00 mg 2%
1968 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mg 2%
1969 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 35.00 mg 2%
1970 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 35.00 mg 2%
1971 Spices, coriander seed Spices and Herbs 35.00 mg 2%
1972 Carob flour Legumes and Legume Products 35.00 mg 2%
1973 Beverages, Energy drink, FULL THROTTLE Beverages 35.00 mg 2%
1974 Snacks, sweet potato chips, unsalted Snacks 35.00 mg 2%
1975 SILK Unsweetened, soymilk Legumes and Legume Products 35.00 mg 2%
1976 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 34.00 mg 1%
1977 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 34.00 mg 1%
1978 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 34.00 mg 1%
1979 Candies, divinity, prepared-from-recipe Sweets 34.00 mg 1%
1980 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 34.00 mg 1%
1981 Fireweed, leaves, raw Vegetables and Vegetable Products 34.00 mg 1%
1982 Nuts, chestnuts, japanese, dried Nut and Seed Products 34.00 mg 1%
1983 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 1%
1984 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 33.00 mg 1%
1985 Whiskey sour mix, bottled, with added potassium and sodium Beverages 33.00 mg 1%
1986 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 33.00 mg 1%
1987 Beverages, V8 V-FUSION Juices, Tropical Beverages 33.00 mg 1%
1988 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 33.00 mg 1%
1989 Candies, nougat, with almonds Sweets 33.00 mg 1%
1990 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 33.00 mg 1%
1991 Broccoli, raw Vegetables and Vegetable Products 33.00 mg 1%
1992 Broccoli raab, raw Vegetables and Vegetable Products 33.00 mg 1%
1993 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 1%
1994 Babyfood, cereal, mixed, dry fortified Baby Foods 33.00 mg 1%
1995 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 33.00 mg 1%
1996 Babyfood, cereal, barley, dry fortified Baby Foods 33.00 mg 1%
1997 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 33.00 mg 1%
1998 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 32.00 mg 1%
1999 Jams and preserves Sweets 32.00 mg 1%
2000 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 32.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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