Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3603 foods.

# Food Category Per 100 g % DV
151 Crackers, rye, wafers, seasoned Baked Products 887.00 mg 39%
152 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 886.00 mg 39%
153 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 884.00 mg 38%
154 Crackers, multigrain Baked Products 883.00 mg 38%
155 Nabisco, Nabisco Ritz Crackers Baked Products 882.00 mg 38%
156 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 879.00 mg 38%
157 Beverages, Cocoa mix, no sugar added, powder Beverages 876.00 mg 38%
158 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 874.00 mg 38%
159 Seaweed, wakame, raw Vegetables and Vegetable Products 872.00 mg 38%
160 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 868.00 mg 38%
161 Salad dressing, russian dressing, low calorie Fats and Oils 868.00 mg 38%
162 Salad dressing, green goddess, regular Fats and Oils 867.00 mg 38%
163 Noodles, chinese, chow mein Cereal Grains and Pasta 866.00 mg 38%
164 Cake, pudding-type, chocolate, dry mix Baked Products 866.00 mg 38%
165 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 864.00 mg 38%
166 Restaurant, family style, fried mozzarella sticks Restaurant Foods 861.00 mg 37%
167 Cake, pudding-type, yellow, dry mix Baked Products 860.00 mg 37%
168 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 855.00 mg 37%
169 Snacks, pita chips, salted Snacks 854.00 mg 37%
170 Salad dressing, french dressing, fat-free Fats and Oils 853.00 mg 37%
171 Salad dressing, coleslaw Fats and Oils 850.00 mg 37%
172 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 850.00 mg 37%
173 Crackers, saltines, fat-free, low-sodium Baked Products 849.00 mg 37%
174 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 849.00 mg 37%
175 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 848.00 mg 37%
176 Snacks, soy chips or crisps, salted Snacks 842.00 mg 37%
177 APPLEBEE'S, mozzarella sticks Restaurant Foods 838.00 mg 36%
178 Salad dressing, french dressing, reduced fat Fats and Oils 838.00 mg 36%
179 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 837.00 mg 36%
180 Crackers, melba toast, wheat Baked Products 837.00 mg 36%
181 APPLEBEE'S, crunchy onion rings Restaurant Foods 833.00 mg 36%
182 Salad dressing, mayonnaise-type, light Fats and Oils 833.00 mg 36%
183 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 833.00 mg 36%
184 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 832.00 mg 36%
185 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 831.00 mg 36%
186 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 829.00 mg 36%
187 Salad dressing, mayonnaise, light Fats and Oils 827.00 mg 36%
188 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 825.00 mg 36%
189 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 817.00 mg 36%
190 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 815.00 mg 35%
191 Fast foods, hush puppies Fast Foods 813.00 mg 35%
192 Pickle relish, sweet Vegetables and Vegetable Products 811.00 mg 35%
193 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 810.00 mg 35%
194 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 809.00 mg 35%
195 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 806.00 mg 35%
196 Salad dressing, french dressing, reduced calorie Fats and Oils 804.00 mg 35%
197 Crackers, whole-wheat Baked Products 800.00 mg 35%
198 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 800.00 mg 35%
199 Mayonnaise, reduced fat, with olive oil Fats and Oils 800.00 mg 35%
200 Muffins, corn, dry mix, prepared Baked Products 795.00 mg 35%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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