People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1901–1950 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 39.00 mg | 2% |
| 1902 | Radishes, raw | Vegetables and Vegetable Products | 39.00 mg | 2% |
| 1903 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 39.00 mg | 2% |
| 1904 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 39.00 mg | 2% |
| 1905 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 39.00 mg | 2% |
| 1906 | Seeds, sesame flour, low-fat | Nut and Seed Products | 39.00 mg | 2% |
| 1907 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 39.00 mg | 2% |
| 1908 | Beverages, Energy drink, RED BULL | Beverages | 39.00 mg | 2% |
| 1909 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 39.00 mg | 2% |
| 1910 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 39.00 mg | 2% |
| 1911 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 39.00 mg | 2% |
| 1912 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 39.00 mg | 2% |
| 1913 | SILK Vanilla, soymilk | Legumes and Legume Products | 39.00 mg | 2% |
| 1914 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 39.00 mg | 2% |
| 1915 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 39.00 mg | 2% |
| 1916 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 38.00 mg | 2% |
| 1917 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 38.00 mg | 2% |
| 1918 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 38.00 mg | 2% |
| 1919 | Winged beans, mature seeds, raw | Legumes and Legume Products | 38.00 mg | 2% |
| 1920 | Strawberry-flavor beverage mix, powder | Beverages | 38.00 mg | 2% |
| 1921 | Candies, NESTLE, CHUNKY Bar | Sweets | 38.00 mg | 2% |
| 1922 | Candies, hard | Sweets | 38.00 mg | 2% |
| 1923 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 38.00 mg | 2% |
| 1924 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 38.00 mg | 2% |
| 1925 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 38.00 mg | 2% |
| 1926 | Nuts, beechnuts, dried | Nut and Seed Products | 38.00 mg | 2% |
| 1927 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 37.00 mg | 2% |
| 1928 | Molasses | Sweets | 37.00 mg | 2% |
| 1929 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 2% |
| 1930 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 37.00 mg | 2% |
| 1931 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 37.00 mg | 2% |
| 1932 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 37.00 mg | 2% |
| 1933 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 37.00 mg | 2% |
| 1934 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 37.00 mg | 2% |
| 1935 | Beverages, coffee, instant, regular, powder | Beverages | 37.00 mg | 2% |
| 1936 | Babyfood, green beans, dices, toddler | Baby Foods | 37.00 mg | 2% |
| 1937 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 37.00 mg | 2% |
| 1938 | Guavas, strawberry, raw | Fruits and Fruit Juices | 37.00 mg | 2% |
| 1939 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 37.00 mg | 2% |
| 1940 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 37.00 mg | 2% |
| 1941 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 37.00 mg | 2% |
| 1942 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 36.00 mg | 2% |
| 1943 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 36.00 mg | 2% |
| 1944 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 36.00 mg | 2% |
| 1945 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 36.00 mg | 2% |
| 1946 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 36.00 mg | 2% |
| 1947 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 36.00 mg | 2% |
| 1948 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 36.00 mg | 2% |
| 1949 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 36.00 mg | 2% |
| 1950 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 mg | 2% |
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