People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1851–1900 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Chicory greens, raw | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 1852 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 45.00 mg | 2% |
| 1853 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 45.00 mg | 2% |
| 1854 | Alcoholic beverage, whiskey sour, canned | Beverages | 44.00 mg | 2% |
| 1855 | Candies, caramels, chocolate-flavor roll | Sweets | 44.00 mg | 2% |
| 1856 | DENNY'S, french fries | Restaurant Foods | 44.00 mg | 2% |
| 1857 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 44.00 mg | 2% |
| 1858 | Candies, gumdrops, starch jelly pieces | Sweets | 44.00 mg | 2% |
| 1859 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 2% |
| 1860 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 2% |
| 1861 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 43.00 mg | 2% |
| 1862 | CRACKER BARREL, steak fries | Restaurant Foods | 43.00 mg | 2% |
| 1863 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 43.00 mg | 2% |
| 1864 | Lambsquarters, raw | Vegetables and Vegetable Products | 43.00 mg | 2% |
| 1865 | Peppers, ancho, dried | Vegetables and Vegetable Products | 43.00 mg | 2% |
| 1866 | Epazote, raw | Vegetables and Vegetable Products | 43.00 mg | 2% |
| 1867 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 43.00 mg | 2% |
| 1868 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 43.00 mg | 2% |
| 1869 | Currants, zante, dried | Fruits and Fruit Juices | 43.00 mg | 2% |
| 1870 | Candies, fudge, vanilla with nuts | Sweets | 42.00 mg | 2% |
| 1871 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 42.00 mg | 2% |
| 1872 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 42.00 mg | 2% |
| 1873 | Toppings, pineapple | Sweets | 42.00 mg | 2% |
| 1874 | Toppings, nuts in syrup | Sweets | 42.00 mg | 2% |
| 1875 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 42.00 mg | 2% |
| 1876 | Drumstick pods, raw | Vegetables and Vegetable Products | 42.00 mg | 2% |
| 1877 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 42.00 mg | 2% |
| 1878 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 42.00 mg | 2% |
| 1879 | Beverages, POWERADE, Zero, Mixed Berry | Beverages | 42.00 mg | 2% |
| 1880 | Beverages, Energy Drink, sugar free | Beverages | 42.00 mg | 2% |
| 1881 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 42.00 mg | 2% |
| 1882 | SILK Chocolate, soymilk | Legumes and Legume Products | 41.00 mg | 2% |
| 1883 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 41.00 mg | 2% |
| 1884 | SILK Chai, soymilk | Legumes and Legume Products | 41.00 mg | 2% |
| 1885 | SILK Mocha, soymilk | Legumes and Legume Products | 41.00 mg | 2% |
| 1886 | SILK Coffee, soymilk | Legumes and Legume Products | 41.00 mg | 2% |
| 1887 | Chocolate-flavored hazelnut spread | Sweets | 41.00 mg | 2% |
| 1888 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 41.00 mg | 2% |
| 1889 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 2% |
| 1890 | Watercress, raw | Vegetables and Vegetable Products | 41.00 mg | 2% |
| 1891 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 41.00 mg | 2% |
| 1892 | Seeds, sesame flour, high-fat | Nut and Seed Products | 41.00 mg | 2% |
| 1893 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 2% |
| 1894 | Lotus root, raw | Vegetables and Vegetable Products | 40.00 mg | 2% |
| 1895 | Alcoholic beverage, daiquiri, canned | Beverages | 40.00 mg | 2% |
| 1896 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 40.00 mg | 2% |
| 1897 | Turnip greens, raw | Vegetables and Vegetable Products | 40.00 mg | 2% |
| 1898 | Jams and preserves, apricot | Sweets | 40.00 mg | 2% |
| 1899 | Beverages, carbonated, limeade, high caffeine | Beverages | 40.00 mg | 2% |
| 1900 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 40.00 mg | 2% |
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