Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3603 foods.

# Food Category Per 100 g % DV
1851 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 45.00 mg 2%
1852 Purslane, raw Vegetables and Vegetable Products 45.00 mg 2%
1853 Chicory greens, raw Vegetables and Vegetable Products 45.00 mg 2%
1854 Alcoholic beverage, whiskey sour, canned Beverages 44.00 mg 2%
1855 Candies, caramels, chocolate-flavor roll Sweets 44.00 mg 2%
1856 DENNY'S, french fries Restaurant Foods 44.00 mg 2%
1857 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 44.00 mg 2%
1858 Candies, gumdrops, starch jelly pieces Sweets 44.00 mg 2%
1859 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 2%
1860 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 2%
1861 Currants, zante, dried Fruits and Fruit Juices 43.00 mg 2%
1862 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 43.00 mg 2%
1863 CRACKER BARREL, steak fries Restaurant Foods 43.00 mg 2%
1864 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 43.00 mg 2%
1865 Lambsquarters, raw Vegetables and Vegetable Products 43.00 mg 2%
1866 Peppers, ancho, dried Vegetables and Vegetable Products 43.00 mg 2%
1867 Epazote, raw Vegetables and Vegetable Products 43.00 mg 2%
1868 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 43.00 mg 2%
1869 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 2%
1870 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 42.00 mg 2%
1871 Beverages, POWERADE, Zero, Mixed Berry Beverages 42.00 mg 2%
1872 Beverages, Energy Drink, sugar free Beverages 42.00 mg 2%
1873 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 42.00 mg 2%
1874 Candies, fudge, vanilla with nuts Sweets 42.00 mg 2%
1875 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 42.00 mg 2%
1876 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 42.00 mg 2%
1877 Toppings, pineapple Sweets 42.00 mg 2%
1878 Toppings, nuts in syrup Sweets 42.00 mg 2%
1879 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 42.00 mg 2%
1880 Drumstick pods, raw Vegetables and Vegetable Products 42.00 mg 2%
1881 Tomatoes, orange, raw Vegetables and Vegetable Products 42.00 mg 2%
1882 SILK Chocolate, soymilk Legumes and Legume Products 41.00 mg 2%
1883 SILK Light Chocolate, soymilk Legumes and Legume Products 41.00 mg 2%
1884 SILK Chai, soymilk Legumes and Legume Products 41.00 mg 2%
1885 SILK Mocha, soymilk Legumes and Legume Products 41.00 mg 2%
1886 SILK Coffee, soymilk Legumes and Legume Products 41.00 mg 2%
1887 Chocolate-flavored hazelnut spread Sweets 41.00 mg 2%
1888 Candies, MR. GOODBAR Chocolate Bar Sweets 41.00 mg 2%
1889 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mg 2%
1890 Watercress, raw Vegetables and Vegetable Products 41.00 mg 2%
1891 Seeds, sesame flour, partially defatted Nut and Seed Products 41.00 mg 2%
1892 Seeds, sesame flour, high-fat Nut and Seed Products 41.00 mg 2%
1893 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mg 2%
1894 Beverages, carbonated, limeade, high caffeine Beverages 40.00 mg 2%
1895 Babyfood, dinner, mixed vegetable, junior Baby Foods 40.00 mg 2%
1896 Lotus root, raw Vegetables and Vegetable Products 40.00 mg 2%
1897 Alcoholic beverage, daiquiri, canned Beverages 40.00 mg 2%
1898 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 40.00 mg 2%
1899 Turnip greens, raw Vegetables and Vegetable Products 40.00 mg 2%
1900 Jams and preserves, apricot Sweets 40.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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