Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3603 foods.

# Food Category Per 100 g % DV
1801 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 50.00 mg 2%
1802 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 50.00 mg 2%
1803 Taro, tahitian, raw Vegetables and Vegetable Products 50.00 mg 2%
1804 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 50.00 mg 2%
1805 Chicory roots, raw Vegetables and Vegetable Products 50.00 mg 2%
1806 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mg 2%
1807 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 2%
1808 Spices, rosemary, dried Spices and Herbs 50.00 mg 2%
1809 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 49.00 mg 2%
1810 Babyfood, vegetables, carrots, junior Baby Foods 49.00 mg 2%
1811 SILK Light Plain, soymilk Legumes and Legume Products 49.00 mg 2%
1812 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 49.00 mg 2%
1813 SILK Plain, soymilk Legumes and Legume Products 49.00 mg 2%
1814 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 49.00 mg 2%
1815 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 49.00 mg 2%
1816 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 49.00 mg 2%
1817 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 49.00 mg 2%
1818 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 48.00 mg 2%
1819 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 48.00 mg 2%
1820 Seaweed, laver, raw Vegetables and Vegetable Products 48.00 mg 2%
1821 Candies, praline, prepared-from-recipe Sweets 48.00 mg 2%
1822 Babyfood, carrots, toddler Baby Foods 48.00 mg 2%
1823 Longans, dried Fruits and Fruit Juices 48.00 mg 2%
1824 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 48.00 mg 2%
1825 Babyfood, peas, dices, toddler Baby Foods 48.00 mg 2%
1826 McDONALD'S, Strawberry Sundae Fast Foods 47.00 mg 2%
1827 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 47.00 mg 2%
1828 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 47.00 mg 2%
1829 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 47.00 mg 2%
1830 Candies, fudge, vanilla, prepared-from-recipe Sweets 47.00 mg 2%
1831 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2%
1832 Pie fillings, apple, canned Sweets 47.00 mg 2%
1833 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 47.00 mg 2%
1834 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2%
1835 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 46.00 mg 2%
1836 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 46.00 mg 2%
1837 Sherbet, orange Sweets 46.00 mg 2%
1838 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 46.00 mg 2%
1839 Candies, YORK BITES Sweets 46.00 mg 2%
1840 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 46.00 mg 2%
1841 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 46.00 mg 2%
1842 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 45.00 mg 2%
1843 Tortillas, ready-to-bake or -fry, corn Baked Products 45.00 mg 2%
1844 Candies, fudge, chocolate, prepared-from-recipe Sweets 45.00 mg 2%
1845 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 45.00 mg 2%
1846 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 45.00 mg 2%
1847 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 2%
1848 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 45.00 mg 2%
1849 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 2%
1850 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 45.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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