People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1801–1850 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 50.00 mg | 2% |
| 1802 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 50.00 mg | 2% |
| 1803 | Taro, tahitian, raw | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 1804 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 50.00 mg | 2% |
| 1805 | Chicory roots, raw | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 1806 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 1807 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 1808 | Spices, rosemary, dried | Spices and Herbs | 50.00 mg | 2% |
| 1809 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 49.00 mg | 2% |
| 1810 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 49.00 mg | 2% |
| 1811 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 49.00 mg | 2% |
| 1812 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 49.00 mg | 2% |
| 1813 | Babyfood, vegetables, carrots, junior | Baby Foods | 49.00 mg | 2% |
| 1814 | SILK Light Plain, soymilk | Legumes and Legume Products | 49.00 mg | 2% |
| 1815 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 49.00 mg | 2% |
| 1816 | SILK Plain, soymilk | Legumes and Legume Products | 49.00 mg | 2% |
| 1817 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 49.00 mg | 2% |
| 1818 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 48.00 mg | 2% |
| 1819 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 48.00 mg | 2% |
| 1820 | Seaweed, laver, raw | Vegetables and Vegetable Products | 48.00 mg | 2% |
| 1821 | Candies, praline, prepared-from-recipe | Sweets | 48.00 mg | 2% |
| 1822 | Babyfood, carrots, toddler | Baby Foods | 48.00 mg | 2% |
| 1823 | Longans, dried | Fruits and Fruit Juices | 48.00 mg | 2% |
| 1824 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 48.00 mg | 2% |
| 1825 | Babyfood, peas, dices, toddler | Baby Foods | 48.00 mg | 2% |
| 1826 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 47.00 mg | 2% |
| 1827 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 47.00 mg | 2% |
| 1828 | Pie fillings, apple, canned | Sweets | 47.00 mg | 2% |
| 1829 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 47.00 mg | 2% |
| 1830 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 47.00 mg | 2% |
| 1831 | McDONALD'S, Strawberry Sundae | Fast Foods | 47.00 mg | 2% |
| 1832 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 47.00 mg | 2% |
| 1833 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 47.00 mg | 2% |
| 1834 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 47.00 mg | 2% |
| 1835 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 46.00 mg | 2% |
| 1836 | Sherbet, orange | Sweets | 46.00 mg | 2% |
| 1837 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 46.00 mg | 2% |
| 1838 | Candies, YORK BITES | Sweets | 46.00 mg | 2% |
| 1839 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 46.00 mg | 2% |
| 1840 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 46.00 mg | 2% |
| 1841 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 46.00 mg | 2% |
| 1842 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 45.00 mg | 2% |
| 1843 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 45.00 mg | 2% |
| 1844 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 45.00 mg | 2% |
| 1845 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 1846 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 1847 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 1848 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 45.00 mg | 2% |
| 1849 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 1850 | Purslane, raw | Vegetables and Vegetable Products | 45.00 mg | 2% |
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