Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3603 foods.

# Food Category Per 100 g % DV
1751 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mg 3%
1752 SILK Very Vanilla, soymilk Legumes and Legume Products 58.00 mg 3%
1753 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 58.00 mg 3%
1754 Babyfood, potatoes, toddler Baby Foods 57.00 mg 2%
1755 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 57.00 mg 2%
1756 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 57.00 mg 2%
1757 Alcoholic beverage, tequila sunrise, canned Beverages 57.00 mg 2%
1758 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 56.00 mg 2%
1759 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 56.00 mg 2%
1760 Marmalade, orange Sweets 56.00 mg 2%
1761 Broccoli raab, cooked Vegetables and Vegetable Products 56.00 mg 2%
1762 Parsley, fresh Vegetables and Vegetable Products 56.00 mg 2%
1763 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 56.00 mg 2%
1764 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 55.00 mg 2%
1765 Beverages, tea, instant, lemon, unsweetened Beverages 55.00 mg 2%
1766 Potato flour Vegetables and Vegetable Products 55.00 mg 2%
1767 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 55.00 mg 2%
1768 Malabar spinach, cooked Vegetables and Vegetable Products 55.00 mg 2%
1769 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 55.00 mg 2%
1770 Spices, thyme, dried Spices and Herbs 55.00 mg 2%
1771 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 55.00 mg 2%
1772 Beverages, Meal supplement drink, canned, peanut flavor Beverages 54.00 mg 2%
1773 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 54.00 mg 2%
1774 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 54.00 mg 2%
1775 Candies, KIT KAT Wafer Bar Sweets 54.00 mg 2%
1776 Babyfood, dessert, banana pudding, strained Baby Foods 54.00 mg 2%
1777 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 54.00 mg 2%
1778 Soymilk, chocolate, unfortified Legumes and Legume Products 53.00 mg 2%
1779 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 53.00 mg 2%
1780 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 2%
1781 Kale, raw Vegetables and Vegetable Products 53.00 mg 2%
1782 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 53.00 mg 2%
1783 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 2%
1784 Seeds, breadnut tree seeds, dried Nut and Seed Products 53.00 mg 2%
1785 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 53.00 mg 2%
1786 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 52.00 mg 2%
1787 Fennel, bulb, raw Vegetables and Vegetable Products 52.00 mg 2%
1788 Candies, taffy, prepared-from-recipe Sweets 52.00 mg 2%
1789 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 52.00 mg 2%
1790 Spices, curry powder Spices and Herbs 52.00 mg 2%
1791 Spices, pumpkin pie spice Spices and Herbs 52.00 mg 2%
1792 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 52.00 mg 2%
1793 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 52.00 mg 2%
1794 Soymilk, original and vanilla, unfortified Legumes and Legume Products 51.00 mg 2%
1795 Beverages, Lemonade, powder Beverages 51.00 mg 2%
1796 Leavening agents, yeast, baker's, active dry Baked Products 51.00 mg 2%
1797 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mg 2%
1798 Soymilk (All flavors), enhanced Legumes and Legume Products 50.00 mg 2%
1799 Soy protein isolate, potassium type Legumes and Legume Products 50.00 mg 2%
1800 Candies, jellybeans Sweets 50.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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