People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1751–1800 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 3% |
| 1752 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 58.00 mg | 3% |
| 1753 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 58.00 mg | 3% |
| 1754 | Babyfood, potatoes, toddler | Baby Foods | 57.00 mg | 2% |
| 1755 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 57.00 mg | 2% |
| 1756 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 57.00 mg | 2% |
| 1757 | Alcoholic beverage, tequila sunrise, canned | Beverages | 57.00 mg | 2% |
| 1758 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 56.00 mg | 2% |
| 1759 | Marmalade, orange | Sweets | 56.00 mg | 2% |
| 1760 | Broccoli raab, cooked | Vegetables and Vegetable Products | 56.00 mg | 2% |
| 1761 | Parsley, fresh | Vegetables and Vegetable Products | 56.00 mg | 2% |
| 1762 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 56.00 mg | 2% |
| 1763 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 56.00 mg | 2% |
| 1764 | Beverages, tea, instant, lemon, unsweetened | Beverages | 55.00 mg | 2% |
| 1765 | Potato flour | Vegetables and Vegetable Products | 55.00 mg | 2% |
| 1766 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 55.00 mg | 2% |
| 1767 | Malabar spinach, cooked | Vegetables and Vegetable Products | 55.00 mg | 2% |
| 1768 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 55.00 mg | 2% |
| 1769 | Spices, thyme, dried | Spices and Herbs | 55.00 mg | 2% |
| 1770 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 55.00 mg | 2% |
| 1771 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 55.00 mg | 2% |
| 1772 | Candies, KIT KAT Wafer Bar | Sweets | 54.00 mg | 2% |
| 1773 | Babyfood, dessert, banana pudding, strained | Baby Foods | 54.00 mg | 2% |
| 1774 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 54.00 mg | 2% |
| 1775 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 54.00 mg | 2% |
| 1776 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 54.00 mg | 2% |
| 1777 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 54.00 mg | 2% |
| 1778 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 53.00 mg | 2% |
| 1779 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 53.00 mg | 2% |
| 1780 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 2% |
| 1781 | Kale, raw | Vegetables and Vegetable Products | 53.00 mg | 2% |
| 1782 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 53.00 mg | 2% |
| 1783 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 2% |
| 1784 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 53.00 mg | 2% |
| 1785 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 53.00 mg | 2% |
| 1786 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 52.00 mg | 2% |
| 1787 | Fennel, bulb, raw | Vegetables and Vegetable Products | 52.00 mg | 2% |
| 1788 | Candies, taffy, prepared-from-recipe | Sweets | 52.00 mg | 2% |
| 1789 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 52.00 mg | 2% |
| 1790 | Spices, curry powder | Spices and Herbs | 52.00 mg | 2% |
| 1791 | Spices, pumpkin pie spice | Spices and Herbs | 52.00 mg | 2% |
| 1792 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 52.00 mg | 2% |
| 1793 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 52.00 mg | 2% |
| 1794 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 2% |
| 1795 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 51.00 mg | 2% |
| 1796 | Beverages, Lemonade, powder | Beverages | 51.00 mg | 2% |
| 1797 | Leavening agents, yeast, baker's, active dry | Baked Products | 51.00 mg | 2% |
| 1798 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 50.00 mg | 2% |
| 1799 | Soy protein isolate, potassium type | Legumes and Legume Products | 50.00 mg | 2% |
| 1800 | Candies, jellybeans | Sweets | 50.00 mg | 2% |
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