People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1701–1750 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Carrots, raw | Vegetables and Vegetable Products | 69.00 mg | 3% |
| 1702 | Babyfood, vegetables, carrots, strained | Baby Foods | 69.00 mg | 3% |
| 1703 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 68.00 mg | 3% |
| 1704 | Candies, truffles, prepared-from-recipe | Sweets | 68.00 mg | 3% |
| 1705 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 68.00 mg | 3% |
| 1706 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 68.00 mg | 3% |
| 1707 | Spices, paprika | Spices and Herbs | 68.00 mg | 3% |
| 1708 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 68.00 mg | 3% |
| 1709 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 67.00 mg | 3% |
| 1710 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 67.00 mg | 3% |
| 1711 | Turnips, raw | Vegetables and Vegetable Products | 67.00 mg | 3% |
| 1712 | Spices, fenugreek seed | Spices and Herbs | 67.00 mg | 3% |
| 1713 | SILK Hazelnut Creamer | Legumes and Legume Products | 67.00 mg | 3% |
| 1714 | SILK Original Creamer | Legumes and Legume Products | 67.00 mg | 3% |
| 1715 | SILK French Vanilla Creamer | Legumes and Legume Products | 67.00 mg | 3% |
| 1716 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 66.00 mg | 3% |
| 1717 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 66.00 mg | 3% |
| 1718 | Carrot juice, canned | Vegetables and Vegetable Products | 66.00 mg | 3% |
| 1719 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 66.00 mg | 3% |
| 1720 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 65.00 mg | 3% |
| 1721 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 64.00 mg | 3% |
| 1722 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 64.00 mg | 3% |
| 1723 | Chickpea flour (besan) | Legumes and Legume Products | 64.00 mg | 3% |
| 1724 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 63.00 mg | 3% |
| 1725 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 63.00 mg | 3% |
| 1726 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 63.00 mg | 3% |
| 1727 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 63.00 mg | 3% |
| 1728 | Syrups, corn, light | Sweets | 62.00 mg | 3% |
| 1729 | Spices, tarragon, dried | Spices and Herbs | 62.00 mg | 3% |
| 1730 | Syrups, table blends, pancake, with 2% maple | Sweets | 61.00 mg | 3% |
| 1731 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 3% |
| 1732 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 61.00 mg | 3% |
| 1733 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 61.00 mg | 3% |
| 1734 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 61.00 mg | 3% |
| 1735 | Dill weed, fresh | Spices and Herbs | 61.00 mg | 3% |
| 1736 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 61.00 mg | 3% |
| 1737 | SILK Nog, soymilk | Legumes and Legume Products | 61.00 mg | 3% |
| 1738 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 61.00 mg | 3% |
| 1739 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 mg | 3% |
| 1740 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 60.00 mg | 3% |
| 1741 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 60.00 mg | 3% |
| 1742 | Spices, garlic powder | Spices and Herbs | 60.00 mg | 3% |
| 1743 | Fast foods, sundae, strawberry | Fast Foods | 60.00 mg | 3% |
| 1744 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 3% |
| 1745 | Shallots, freeze-dried | Vegetables and Vegetable Products | 59.00 mg | 3% |
| 1746 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 59.00 mg | 3% |
| 1747 | Oil, PAM cooking spray, original | Fats and Oils | 59.00 mg | 3% |
| 1748 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 58.00 mg | 3% |
| 1749 | Syrup, Cane | Sweets | 58.00 mg | 3% |
| 1750 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 58.00 mg | 3% |
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