Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3603 foods.

# Food Category Per 100 g % DV
1601 Celeriac, raw Vegetables and Vegetable Products 100.00 mg 4%
1602 BURGER KING, Vanilla Shake Fast Foods 100.00 mg 4%
1603 Seeds, watermelon seed kernels, dried Nut and Seed Products 99.00 mg 4%
1604 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 98.00 mg 4%
1605 Candied fruit Fruits and Fruit Juices 98.00 mg 4%
1606 Seaweed, spirulina, raw Vegetables and Vegetable Products 98.00 mg 4%
1607 WENDY'S, Frosty Dairy Dessert Fast Foods 98.00 mg 4%
1608 Puddings, rice, ready-to-eat Sweets 97.00 mg 4%
1609 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 97.00 mg 4%
1610 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 96.00 mg 4%
1611 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 95.00 mg 4%
1612 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 95.00 mg 4%
1613 Snacks, trail mix, tropical Snacks 95.00 mg 4%
1614 McDONALD'S, Hot Fudge Sundae Fast Foods 94.00 mg 4%
1615 Artichokes, (globe or french), raw Vegetables and Vegetable Products 94.00 mg 4%
1616 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 92.00 mg 4%
1617 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 92.00 mg 4%
1618 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 92.00 mg 4%
1619 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 91.00 mg 4%
1620 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 91.00 mg 4%
1621 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 91.00 mg 4%
1622 Leavening agents, baking powder, low-sodium Baked Products 90.00 mg 4%
1623 Candies, white chocolate Sweets 90.00 mg 4%
1624 Peppers, pasilla, dried Vegetables and Vegetable Products 89.00 mg 4%
1625 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 89.00 mg 4%
1626 Babyfood, juice treats, fruit medley, toddler Baby Foods 89.00 mg 4%
1627 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 88.00 mg 4%
1628 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 mg 4%
1629 Spices, fennel seed Spices and Herbs 88.00 mg 4%
1630 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 87.00 mg 4%
1631 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 86.00 mg 4%
1632 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 85.00 mg 4%
1633 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 85.00 mg 4%
1634 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 85.00 mg 4%
1635 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 85.00 mg 4%
1636 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 84.00 mg 4%
1637 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 83.00 mg 4%
1638 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 83.00 mg 4%
1639 Spices, chervil, dried Spices and Herbs 83.00 mg 4%
1640 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 83.00 mg 4%
1641 Cookies, brownies, dry mix, sugar free Baked Products 83.00 mg 4%
1642 Babyfood, vegetables, beets, strained Baby Foods 83.00 mg 4%
1643 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 83.00 mg 4%
1644 Beverages, coffee substitute, cereal grain beverage, powder Beverages 83.00 mg 4%
1645 Beverages, shake, fast food, strawberry Beverages 83.00 mg 4%
1646 Syrups, table blends, pancake Sweets 82.00 mg 4%
1647 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 82.00 mg 4%
1648 Shake, fast food, vanilla Beverages 81.00 mg 4%
1649 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 81.00 mg 4%
1650 McDONALD'S, Hot Caramel Sundae Fast Foods 80.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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