Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3603 foods.

# Food Category Per 100 g % DV
101 Salad dressing, caesar, low calorie Fats and Oils 1148.00 mg 50%
102 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1145.00 mg 50%
103 Salad dressing, russian dressing Fats and Oils 1133.00 mg 49%
104 Salad dressing, italian dressing, fat-free Fats and Oils 1129.00 mg 49%
105 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 1121.00 mg 49%
106 Salad dressing, ranch dressing, reduced fat Fats and Oils 1120.00 mg 49%
107 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 1111.00 mg 48%
108 Mustard, prepared, yellow Spices and Herbs 1104.00 mg 48%
109 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1103.00 mg 48%
110 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 1102.00 mg 48%
111 Pickle relish, hamburger Vegetables and Vegetable Products 1096.00 mg 48%
112 Pickle relish, hot dog Vegetables and Vegetable Products 1091.00 mg 47%
113 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 1085.00 mg 47%
114 Salad dressing, italian dressing, reduced calorie Fats and Oils 1074.00 mg 47%
115 KFC, biscuit Fast Foods 1070.00 mg 47%
116 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 1067.00 mg 46%
117 Seaweed, spirulina, dried Vegetables and Vegetable Products 1048.00 mg 46%
118 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1028.00 mg 45%
119 Sauce, barbecue Soups, Sauces, and Gravies 1027.00 mg 45%
120 Snacks, corn-based, extruded, cones, plain Snacks 1022.00 mg 44%
121 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 1012.00 mg 44%
122 Soy protein isolate Legumes and Legume Products 1005.00 mg 44%
123 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 1003.00 mg 44%
124 Salad dressing, sesame seed dressing, regular Fats and Oils 1000.00 mg 43%
125 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 1000.00 mg 43%
126 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 998.00 mg 43%
127 Salad dressing, italian dressing, commercial, regular Fats and Oils 993.00 mg 43%
128 Fast food, biscuit Fast Foods 979.00 mg 43%
129 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 970.00 mg 42%
130 Salad dressing, thousand island, commercial, regular Fats and Oils 962.00 mg 42%
131 Salad dressing, thousand island dressing, reduced fat Fats and Oils 955.00 mg 42%
132 Snacks, corn-based, extruded, onion-flavor Snacks 950.00 mg 41%
133 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 947.00 mg 41%
134 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 943.00 mg 41%
135 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 924.00 mg 40%
136 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 909.00 mg 40%
137 Catsup Vegetables and Vegetable Products 907.00 mg 39%
138 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 906.00 mg 39%
139 Popovers, dry mix, enriched Baked Products 906.00 mg 39%
140 Popovers, dry mix, unenriched Baked Products 906.00 mg 39%
141 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 906.00 mg 39%
142 Salad dressing, ranch dressing, regular Fats and Oils 901.00 mg 39%
143 Soy protein concentrate, produced by acid wash Legumes and Legume Products 900.00 mg 39%
144 Crackers, melba toast, rye (includes pumpernickel) Baked Products 899.00 mg 39%
145 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 898.00 mg 39%
146 Salad dressing, ranch dressing, fat-free Fats and Oils 897.00 mg 39%
147 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 897.00 mg 39%
148 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 891.00 mg 39%
149 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 890.00 mg 39%
150 Sausage, meatless Legumes and Legume Products 888.00 mg 39%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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