Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3603 foods.

# Food Category Per 100 g % DV
1351 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 215.00 mg 9%
1352 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 215.00 mg 9%
1353 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 214.00 mg 9%
1354 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 214.00 mg 9%
1355 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 214.00 mg 9%
1356 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 213.00 mg 9%
1357 Chard, swiss, raw Vegetables and Vegetable Products 213.00 mg 9%
1358 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 212.00 mg 9%
1359 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 212.00 mg 9%
1360 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 212.00 mg 9%
1361 Pie, apple, prepared from recipe Baked Products 211.00 mg 9%
1362 Spices, coriander leaf, dried Spices and Herbs 211.00 mg 9%
1363 Syrups, sugar free Sweets 210.00 mg 9%
1364 Fast foods, potato, french fried in vegetable oil Fast Foods 210.00 mg 9%
1365 Cookies, chocolate, made with rice cereal Baked Products 210.00 mg 9%
1366 Pumpkin pie mix, canned Vegetables and Vegetable Products 208.00 mg 9%
1367 Salad dressing, sweet and sour Fats and Oils 208.00 mg 9%
1368 Spices, dill weed, dried Spices and Herbs 208.00 mg 9%
1369 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 208.00 mg 9%
1370 Snacks, popcorn, caramel-coated, without peanuts Snacks 206.00 mg 9%
1371 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 206.00 mg 9%
1372 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 205.00 mg 9%
1373 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 205.00 mg 9%
1374 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 204.00 mg 9%
1375 Pie, coconut creme, commercially prepared Baked Products 204.00 mg 9%
1376 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 203.00 mg 9%
1377 Candies, NESTLE, 100 GRAND Bar Sweets 203.00 mg 9%
1378 Pretzels, soft Snacks 203.00 mg 9%
1379 Peanut butter, reduced sodium Legumes and Legume Products 203.00 mg 9%
1380 Fast foods, coleslaw Fast Foods 203.00 mg 9%
1381 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 202.00 mg 9%
1382 Snacks, plantain chips, salted Snacks 202.00 mg 9%
1383 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 201.00 mg 9%
1384 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 201.00 mg 9%
1385 Pie, apple, commercially prepared, enriched flour Baked Products 201.00 mg 9%
1386 Pie, Dutch Apple, Commercially Prepared Baked Products 200.00 mg 9%
1387 Pectin, unsweetened, dry mix Sweets 200.00 mg 9%
1388 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 200.00 mg 9%
1389 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 200.00 mg 9%
1390 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 200.00 mg 9%
1391 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 200.00 mg 9%
1392 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 200.00 mg 9%
1393 Archway Home Style Cookies, Coconut Macaroon Baked Products 200.00 mg 9%
1394 Snacks, fruit leather, pieces Sweets 199.00 mg 9%
1395 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 198.00 mg 9%
1396 Candies, KRACKEL Chocolate Bar Sweets 196.00 mg 9%
1397 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 195.00 mg 8%
1398 Candies, halavah, plain Sweets 195.00 mg 8%
1399 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 195.00 mg 8%
1400 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 195.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free