Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3603 foods.

# Food Category Per 100 g % DV
1301 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 234.00 mg 10%
1302 Frostings, white, fluffy, dry mix Sweets 234.00 mg 10%
1303 Snacks, crisped rice bar, almond Snacks 234.00 mg 10%
1304 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 234.00 mg 10%
1305 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 233.00 mg 10%
1306 Snacks, bagel chips, plain Snacks 233.00 mg 10%
1307 Rice crackers Snacks 233.00 mg 10%
1308 Seaweed, kelp, raw Vegetables and Vegetable Products 233.00 mg 10%
1309 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 232.00 mg 10%
1310 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 232.00 mg 10%
1311 Cookies, chocolate chip, refrigerated dough, baked Baked Products 232.00 mg 10%
1312 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 231.00 mg 10%
1313 Pastry, Pastelitos de Guava (guava pastries) Baked Products 231.00 mg 10%
1314 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 231.00 mg 10%
1315 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 231.00 mg 10%
1316 Candies, HERSHEYS, PAYDAY Bar Sweets 231.00 mg 10%
1317 Candies, NESTLE, BABY RUTH Bar Sweets 230.00 mg 10%
1318 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 230.00 mg 10%
1319 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 10%
1320 Snacks, trail mix, regular Snacks 229.00 mg 10%
1321 Bread, pan dulce, sweet yeast bread Baked Products 228.00 mg 10%
1322 Cake, sponge, prepared from recipe Baked Products 228.00 mg 10%
1323 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 227.00 mg 10%
1324 Snacks, rice cakes, brown rice, sesame seed Snacks 227.00 mg 10%
1325 Nuts, almond butter, plain, with salt added Nut and Seed Products 227.00 mg 10%
1326 Zwieback Baby Foods 227.00 mg 10%
1327 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 226.00 mg 10%
1328 Beet greens, raw Vegetables and Vegetable Products 226.00 mg 10%
1329 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 226.00 mg 10%
1330 Candies, 5TH AVENUE Candy Bar Sweets 225.00 mg 10%
1331 Pie, pumpkin, prepared from recipe Baked Products 225.00 mg 10%
1332 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 224.00 mg 10%
1333 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 224.00 mg 10%
1334 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 224.00 mg 10%
1335 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 223.00 mg 10%
1336 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 223.00 mg 10%
1337 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 222.00 mg 10%
1338 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 221.00 mg 10%
1339 Restaurant, family style, coleslaw Restaurant Foods 221.00 mg 10%
1340 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 221.00 mg 10%
1341 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 220.00 mg 10%
1342 Potatoes, canned, drained solids Vegetables and Vegetable Products 219.00 mg 10%
1343 WENDY'S, french fries Fast Foods 219.00 mg 10%
1344 POPEYES, Coleslaw Fast Foods 218.00 mg 9%
1345 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 218.00 mg 9%
1346 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 218.00 mg 9%
1347 Pie, peach Baked Products 217.00 mg 9%
1348 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 217.00 mg 9%
1349 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 217.00 mg 9%
1350 Crackers, standard snack-type, regular, low salt Baked Products 216.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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