People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1251–1300 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 239.00 mg | 10% |
| 1252 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 239.00 mg | 10% |
| 1253 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 239.00 mg | 10% |
| 1254 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 239.00 mg | 10% |
| 1255 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 1256 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 1257 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 1258 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 1259 | Pie, pumpkin, commercially prepared | Baked Products | 239.00 mg | 10% |
| 1260 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 1261 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 1262 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 1263 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 1264 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 1265 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 1266 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 1267 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 239.00 mg | 10% |
| 1268 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1269 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1270 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1271 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1272 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1273 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1274 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 238.00 mg | 10% |
| 1275 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 238.00 mg | 10% |
| 1276 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1277 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1278 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1279 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1280 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1281 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1282 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1283 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1284 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 238.00 mg | 10% |
| 1285 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1286 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1287 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1288 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1289 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1290 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 237.00 mg | 10% |
| 1291 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% |
| 1292 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% |
| 1293 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% |
| 1294 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% |
| 1295 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 1296 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 1297 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 1298 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 1299 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 1300 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
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