Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3603 foods.

# Food Category Per 100 g % DV
1201 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1202 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1203 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1204 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1205 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1206 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 242.00 mg 11%
1207 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1208 Hummus, home prepared Legumes and Legume Products 242.00 mg 11%
1209 Pie, lemon meringue, prepared from recipe Baked Products 242.00 mg 11%
1210 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 242.00 mg 11%
1211 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 242.00 mg 11%
1212 Cookies, coconut macaroon Baked Products 241.00 mg 10%
1213 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10%
1214 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10%
1215 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10%
1216 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 241.00 mg 10%
1217 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10%
1218 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
1219 Tree fern, cooked, with salt Vegetables and Vegetable Products 241.00 mg 10%
1220 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
1221 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10%
1222 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 241.00 mg 10%
1223 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
1224 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10%
1225 Pumpkin, canned, with salt Vegetables and Vegetable Products 241.00 mg 10%
1226 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 241.00 mg 10%
1227 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1228 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1229 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1230 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1231 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1232 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1233 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1234 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1235 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1236 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1237 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 240.00 mg 10%
1238 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 240.00 mg 10%
1239 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 240.00 mg 10%
1240 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 240.00 mg 10%
1241 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 240.00 mg 10%
1242 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1243 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1244 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1245 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
1246 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 240.00 mg 10%
1247 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 240.00 mg 10%
1248 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 240.00 mg 10%
1249 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 240.00 mg 10%
1250 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 240.00 mg 10%

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