People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1202 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1203 | Hummus, home prepared | Legumes and Legume Products | 242.00 mg | 11% |
| 1204 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1205 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1206 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1207 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1208 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 1209 | Pie, lemon meringue, prepared from recipe | Baked Products | 242.00 mg | 11% |
| 1210 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 242.00 mg | 11% |
| 1211 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 242.00 mg | 11% |
| 1212 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 1213 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 1214 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 1215 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 1216 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 1217 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 1218 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 1219 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 1220 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 1221 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 1222 | Cookies, coconut macaroon | Baked Products | 241.00 mg | 10% |
| 1223 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 1224 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 1225 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 1226 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 1227 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1228 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1229 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1230 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1231 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1232 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1233 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1234 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 240.00 mg | 10% |
| 1235 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1236 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1237 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1238 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1239 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1240 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1241 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1242 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1243 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1244 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1245 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1246 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 1247 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 240.00 mg | 10% |
| 1248 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% |
| 1249 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% |
| 1250 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.