People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1151–1200 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 1152 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 1153 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% |
| 1154 | Puff pastry, frozen, ready-to-bake | Baked Products | 249.00 mg | 11% |
| 1155 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% |
| 1156 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 249.00 mg | 11% |
| 1157 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% |
| 1158 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 248.00 mg | 11% |
| 1159 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 248.00 mg | 11% |
| 1160 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 247.00 mg | 11% |
| 1161 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% |
| 1162 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% |
| 1163 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% |
| 1164 | Pie, cherry, commercially prepared | Baked Products | 246.00 mg | 11% |
| 1165 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1166 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1167 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1168 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1169 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 246.00 mg | 11% |
| 1170 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1171 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1172 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 1173 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 246.00 mg | 11% |
| 1174 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 246.00 mg | 11% |
| 1175 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 246.00 mg | 11% |
| 1176 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 245.00 mg | 11% |
| 1177 | Candies, caramels | Sweets | 245.00 mg | 11% |
| 1178 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1179 | Candies, HEATH BITES | Sweets | 245.00 mg | 11% |
| 1180 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1181 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1182 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1183 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1184 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1185 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 1186 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1187 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1188 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1189 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1190 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1191 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 244.00 mg | 11% |
| 1192 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1193 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1194 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 1195 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 244.00 mg | 11% |
| 1196 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% |
| 1197 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% |
| 1198 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% |
| 1199 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% |
| 1200 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% |
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