Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3603 foods.

# Food Category Per 100 g % DV
1151 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 250.00 mg 11%
1152 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
1153 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 249.00 mg 11%
1154 Puff pastry, frozen, ready-to-bake Baked Products 249.00 mg 11%
1155 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11%
1156 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11%
1157 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 249.00 mg 11%
1158 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 248.00 mg 11%
1159 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 248.00 mg 11%
1160 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 247.00 mg 11%
1161 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 247.00 mg 11%
1162 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 247.00 mg 11%
1163 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 247.00 mg 11%
1164 Pie, cherry, commercially prepared Baked Products 246.00 mg 11%
1165 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 246.00 mg 11%
1166 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 246.00 mg 11%
1167 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 246.00 mg 11%
1168 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
1169 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
1170 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 246.00 mg 11%
1171 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 246.00 mg 11%
1172 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 246.00 mg 11%
1173 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 246.00 mg 11%
1174 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 246.00 mg 11%
1175 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
1176 Candies, caramels Sweets 245.00 mg 11%
1177 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 245.00 mg 11%
1178 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1179 Candies, HEATH BITES Sweets 245.00 mg 11%
1180 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 245.00 mg 11%
1181 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1182 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1183 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1184 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1185 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1186 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1187 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1188 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1189 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1190 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 244.00 mg 11%
1191 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
1192 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
1193 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
1194 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 244.00 mg 11%
1195 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 244.00 mg 11%
1196 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11%
1197 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11%
1198 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11%
1199 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 243.00 mg 11%
1200 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 243.00 mg 11%

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