People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1101–1150 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Cookies, animal, with frosting or icing | Baked Products | 257.00 mg | 11% |
| 1102 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% |
| 1103 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 257.00 mg | 11% |
| 1104 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% |
| 1105 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% |
| 1106 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% |
| 1107 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% |
| 1108 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 256.00 mg | 11% |
| 1109 | Snacks, granola bars, hard, almond | Snacks | 256.00 mg | 11% |
| 1110 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 256.00 mg | 11% |
| 1111 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 256.00 mg | 11% |
| 1112 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 255.00 mg | 11% |
| 1113 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 255.00 mg | 11% |
| 1114 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 255.00 mg | 11% |
| 1115 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 254.00 mg | 11% |
| 1116 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% |
| 1117 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% |
| 1118 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% |
| 1119 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 254.00 mg | 11% |
| 1120 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% |
| 1121 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% |
| 1122 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 254.00 mg | 11% |
| 1123 | Pie, mince, prepared from recipe | Baked Products | 254.00 mg | 11% |
| 1124 | Snack, BALANCE, original bar | Snacks | 253.00 mg | 11% |
| 1125 | Rolls, dinner, sweet | Baked Products | 253.00 mg | 11% |
| 1126 | Crackers, rusk toast | Baked Products | 253.00 mg | 11% |
| 1127 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 1128 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 253.00 mg | 11% |
| 1129 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 1130 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 1131 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 1132 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 1133 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1134 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1135 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1136 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1137 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1138 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1139 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 1140 | Snacks, rice cakes, brown rice, multigrain | Snacks | 252.00 mg | 11% |
| 1141 | Pretzels, soft, unsalted | Snacks | 252.00 mg | 11% |
| 1142 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 251.00 mg | 11% |
| 1143 | Taro, cooked, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% |
| 1144 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% |
| 1145 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 251.00 mg | 11% |
| 1146 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 1147 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 1148 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 1149 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 1150 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 250.00 mg | 11% |
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