Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3603 foods.

# Food Category Per 100 g % DV
1101 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
1102 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
1103 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
1104 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
1105 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 257.00 mg 11%
1106 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 257.00 mg 11%
1107 Cookies, animal, with frosting or icing Baked Products 257.00 mg 11%
1108 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 256.00 mg 11%
1109 Snacks, granola bars, hard, almond Snacks 256.00 mg 11%
1110 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 256.00 mg 11%
1111 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 256.00 mg 11%
1112 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 255.00 mg 11%
1113 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 255.00 mg 11%
1114 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 255.00 mg 11%
1115 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 254.00 mg 11%
1116 Pie, mince, prepared from recipe Baked Products 254.00 mg 11%
1117 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1118 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1119 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 254.00 mg 11%
1120 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 254.00 mg 11%
1121 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1122 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1123 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 254.00 mg 11%
1124 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
1125 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
1126 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
1127 Tomato juice, canned, with salt added Vegetables and Vegetable Products 253.00 mg 11%
1128 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
1129 Puff pastry, frozen, ready-to-bake, baked Baked Products 253.00 mg 11%
1130 Snack, BALANCE, original bar Snacks 253.00 mg 11%
1131 Rolls, dinner, sweet Baked Products 253.00 mg 11%
1132 Crackers, rusk toast Baked Products 253.00 mg 11%
1133 Pretzels, soft, unsalted Snacks 252.00 mg 11%
1134 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
1135 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 252.00 mg 11%
1136 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
1137 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
1138 Snacks, rice cakes, brown rice, multigrain Snacks 252.00 mg 11%
1139 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 252.00 mg 11%
1140 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
1141 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
1142 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 251.00 mg 11%
1143 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 251.00 mg 11%
1144 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11%
1145 Taro, cooked, with salt Vegetables and Vegetable Products 251.00 mg 11%
1146 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 250.00 mg 11%
1147 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
1148 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 250.00 mg 11%
1149 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 250.00 mg 11%
1150 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%

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