People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1051–1100 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Pie, pecan, commercially prepared | Baked Products | 275.00 mg | 12% |
| 1052 | Beverages, Whiskey sour mix, powder | Beverages | 274.00 mg | 12% |
| 1053 | Croissants, apple | Baked Products | 274.00 mg | 12% |
| 1054 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 273.00 mg | 12% |
| 1055 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 273.00 mg | 12% |
| 1056 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 273.00 mg | 12% |
| 1057 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 273.00 mg | 12% |
| 1058 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 272.00 mg | 12% |
| 1059 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 272.00 mg | 12% |
| 1060 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 272.00 mg | 12% |
| 1061 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 271.00 mg | 12% |
| 1062 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 270.00 mg | 12% |
| 1063 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 270.00 mg | 12% |
| 1064 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 270.00 mg | 12% |
| 1065 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 269.00 mg | 12% |
| 1066 | Bread, rice bran | Baked Products | 269.00 mg | 12% |
| 1067 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 269.00 mg | 12% |
| 1068 | Babyfood, pretzels | Baby Foods | 269.00 mg | 12% |
| 1069 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 268.00 mg | 12% |
| 1070 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 268.00 mg | 12% |
| 1071 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 267.00 mg | 12% |
| 1072 | Hominy, canned, white | Cereal Grains and Pasta | 267.00 mg | 12% |
| 1073 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 266.00 mg | 12% |
| 1074 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 266.00 mg | 12% |
| 1075 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 266.00 mg | 12% |
| 1076 | Pie, chocolate creme, commercially prepared | Baked Products | 266.00 mg | 12% |
| 1077 | Cookies, graham crackers, chocolate-coated | Baked Products | 265.00 mg | 12% |
| 1078 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 265.00 mg | 12% |
| 1079 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 265.00 mg | 12% |
| 1080 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 265.00 mg | 12% |
| 1081 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 263.00 mg | 11% |
| 1082 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 263.00 mg | 11% |
| 1083 | Pie, pecan, prepared from recipe | Baked Products | 262.00 mg | 11% |
| 1084 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 262.00 mg | 11% |
| 1085 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 262.00 mg | 11% |
| 1086 | Candies, TWIZZLERS CHERRY BITES | Sweets | 261.00 mg | 11% |
| 1087 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 261.00 mg | 11% |
| 1088 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 261.00 mg | 11% |
| 1089 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 261.00 mg | 11% |
| 1090 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 260.00 mg | 11% |
| 1091 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 260.00 mg | 11% |
| 1092 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% |
| 1093 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% |
| 1094 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% |
| 1095 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 260.00 mg | 11% |
| 1096 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 260.00 mg | 11% |
| 1097 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 259.00 mg | 11% |
| 1098 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 259.00 mg | 11% |
| 1099 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 259.00 mg | 11% |
| 1100 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 259.00 mg | 11% |
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