Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3603 foods.

# Food Category Per 100 g % DV
1051 Pie, pecan, commercially prepared Baked Products 275.00 mg 12%
1052 Beverages, Whiskey sour mix, powder Beverages 274.00 mg 12%
1053 Croissants, apple Baked Products 274.00 mg 12%
1054 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 273.00 mg 12%
1055 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 273.00 mg 12%
1056 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 273.00 mg 12%
1057 Cookies, oatmeal, commercially prepared, special dietary Baked Products 273.00 mg 12%
1058 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 272.00 mg 12%
1059 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 272.00 mg 12%
1060 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 272.00 mg 12%
1061 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 12%
1062 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 270.00 mg 12%
1063 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 270.00 mg 12%
1064 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 270.00 mg 12%
1065 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 269.00 mg 12%
1066 Bread, rice bran Baked Products 269.00 mg 12%
1067 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 269.00 mg 12%
1068 Babyfood, pretzels Baby Foods 269.00 mg 12%
1069 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 268.00 mg 12%
1070 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 268.00 mg 12%
1071 Hominy, canned, white Cereal Grains and Pasta 267.00 mg 12%
1072 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 267.00 mg 12%
1073 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 266.00 mg 12%
1074 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 266.00 mg 12%
1075 Pie, apple, commercially prepared, unenriched flour Baked Products 266.00 mg 12%
1076 Pie, chocolate creme, commercially prepared Baked Products 266.00 mg 12%
1077 Cookies, graham crackers, chocolate-coated Baked Products 265.00 mg 12%
1078 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12%
1079 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12%
1080 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12%
1081 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 263.00 mg 11%
1082 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 263.00 mg 11%
1083 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 11%
1084 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 262.00 mg 11%
1085 Pie, pecan, prepared from recipe Baked Products 262.00 mg 11%
1086 Candies, TWIZZLERS CHERRY BITES Sweets 261.00 mg 11%
1087 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 261.00 mg 11%
1088 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 261.00 mg 11%
1089 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 261.00 mg 11%
1090 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
1091 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
1092 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
1093 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 260.00 mg 11%
1094 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 260.00 mg 11%
1095 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 260.00 mg 11%
1096 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 260.00 mg 11%
1097 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 259.00 mg 11%
1098 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11%
1099 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 259.00 mg 11%
1100 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 259.00 mg 11%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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