People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1001–1050 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 290.00 mg | 13% |
| 1002 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 290.00 mg | 13% |
| 1003 | Cookies, chocolate chip, dry mix | Baked Products | 290.00 mg | 13% |
| 1004 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 289.00 mg | 13% |
| 1005 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 289.00 mg | 13% |
| 1006 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 289.00 mg | 13% |
| 1007 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 289.00 mg | 13% |
| 1008 | Snacks, popcorn, cakes | Snacks | 288.00 mg | 13% |
| 1009 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 288.00 mg | 13% |
| 1010 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 287.00 mg | 12% |
| 1011 | Pie, blueberry, commercially prepared | Baked Products | 287.00 mg | 12% |
| 1012 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 287.00 mg | 12% |
| 1013 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 287.00 mg | 12% |
| 1014 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 287.00 mg | 12% |
| 1015 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 287.00 mg | 12% |
| 1016 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 286.00 mg | 12% |
| 1017 | Cookies, brownies, commercially prepared | Baked Products | 286.00 mg | 12% |
| 1018 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 286.00 mg | 12% |
| 1019 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 286.00 mg | 12% |
| 1020 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 285.00 mg | 12% |
| 1021 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 285.00 mg | 12% |
| 1022 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 284.00 mg | 12% |
| 1023 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 284.00 mg | 12% |
| 1024 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 283.00 mg | 12% |
| 1025 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 282.00 mg | 12% |
| 1026 | Corn pudding, home prepared | Vegetables and Vegetable Products | 282.00 mg | 12% |
| 1027 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 281.00 mg | 12% |
| 1028 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 281.00 mg | 12% |
| 1029 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 281.00 mg | 12% |
| 1030 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 281.00 mg | 12% |
| 1031 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 280.00 mg | 12% |
| 1032 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 280.00 mg | 12% |
| 1033 | BURGER KING, french fries | Fast Foods | 279.00 mg | 12% |
| 1034 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 279.00 mg | 12% |
| 1035 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 279.00 mg | 12% |
| 1036 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 278.00 mg | 12% |
| 1037 | Snacks, crisped rice bar, chocolate chip | Snacks | 278.00 mg | 12% |
| 1038 | Snacks, granola bars, soft, uncoated, plain | Snacks | 278.00 mg | 12% |
| 1039 | Radishes, oriental, dried | Vegetables and Vegetable Products | 278.00 mg | 12% |
| 1040 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 277.00 mg | 12% |
| 1041 | Restaurant, Latino, tamale, corn | Restaurant Foods | 277.00 mg | 12% |
| 1042 | Spices, cloves, ground | Spices and Herbs | 277.00 mg | 12% |
| 1043 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 277.00 mg | 12% |
| 1044 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 277.00 mg | 12% |
| 1045 | Beverages, coffee, instant, with chicory | Beverages | 277.00 mg | 12% |
| 1046 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 276.00 mg | 12% |
| 1047 | Carrot, dehydrated | Vegetables and Vegetable Products | 275.00 mg | 12% |
| 1048 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 275.00 mg | 12% |
| 1049 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 275.00 mg | 12% |
| 1050 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 275.00 mg | 12% |
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