Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3603 foods.

# Food Category Per 100 g % DV
1001 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 290.00 mg 13%
1002 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 290.00 mg 13%
1003 Cookies, chocolate chip, dry mix Baked Products 290.00 mg 13%
1004 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
1005 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
1006 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
1007 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 289.00 mg 13%
1008 Snacks, popcorn, cakes Snacks 288.00 mg 13%
1009 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 288.00 mg 13%
1010 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 287.00 mg 12%
1011 Pie, blueberry, commercially prepared Baked Products 287.00 mg 12%
1012 Candies, TWIZZLERS Strawberry Twists Candy Sweets 287.00 mg 12%
1013 Asparagus, canned, drained solids Vegetables and Vegetable Products 287.00 mg 12%
1014 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 12%
1015 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 287.00 mg 12%
1016 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12%
1017 Popcorn, sugar syrup/caramel, fat-free Snacks 286.00 mg 12%
1018 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12%
1019 Cookies, brownies, commercially prepared Baked Products 286.00 mg 12%
1020 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 285.00 mg 12%
1021 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 285.00 mg 12%
1022 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 284.00 mg 12%
1023 Cake, white, prepared from recipe with coconut frosting Baked Products 284.00 mg 12%
1024 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 283.00 mg 12%
1025 Snacks, granola bars, soft, uncoated, raisin Snacks 282.00 mg 12%
1026 Corn pudding, home prepared Vegetables and Vegetable Products 282.00 mg 12%
1027 Cookies, shortbread, commercially prepared, pecan Baked Products 281.00 mg 12%
1028 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12%
1029 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 281.00 mg 12%
1030 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12%
1031 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12%
1032 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12%
1033 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 279.00 mg 12%
1034 BURGER KING, french fries Fast Foods 279.00 mg 12%
1035 Cookies, chocolate chip sandwich, with creme filling Baked Products 279.00 mg 12%
1036 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 278.00 mg 12%
1037 Snacks, crisped rice bar, chocolate chip Snacks 278.00 mg 12%
1038 Snacks, granola bars, soft, uncoated, plain Snacks 278.00 mg 12%
1039 Radishes, oriental, dried Vegetables and Vegetable Products 278.00 mg 12%
1040 Restaurant, Latino, tamale, corn Restaurant Foods 277.00 mg 12%
1041 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 277.00 mg 12%
1042 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 277.00 mg 12%
1043 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 277.00 mg 12%
1044 Spices, cloves, ground Spices and Herbs 277.00 mg 12%
1045 Beverages, coffee, instant, with chicory Beverages 277.00 mg 12%
1046 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 276.00 mg 12%
1047 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 275.00 mg 12%
1048 Carrot, dehydrated Vegetables and Vegetable Products 275.00 mg 12%
1049 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 275.00 mg 12%
1050 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 275.00 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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