Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3603 foods.

# Food Category Per 100 g % DV
951 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 311.00 mg 14%
952 Restaurant, Latino, black bean soup Restaurant Foods 311.00 mg 14%
953 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 310.00 mg 13%
954 Tortilla chips, yellow, plain, salted Snacks 310.00 mg 13%
955 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 310.00 mg 13%
956 Doughnuts, yeast-leavened, with creme filling Baked Products 309.00 mg 13%
957 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 308.00 mg 13%
958 Formulated bar, POWER BAR, chocolate Snacks 308.00 mg 13%
959 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 308.00 mg 13%
960 Nuts, ginkgo nuts, canned Nut and Seed Products 307.00 mg 13%
961 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 306.00 mg 13%
962 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 306.00 mg 13%
963 Fast foods, potato, mashed Fast Foods 306.00 mg 13%
964 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 13%
965 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 13%
966 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 304.00 mg 13%
967 Cookies, brownies, dry mix, regular Baked Products 303.00 mg 13%
968 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 303.00 mg 13%
969 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 303.00 mg 13%
970 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 13%
971 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 302.00 mg 13%
972 Bread, banana, prepared from recipe, made with margarine Baked Products 302.00 mg 13%
973 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 300.00 mg 13%
974 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 300.00 mg 13%
975 Babyfood, cookies Baby Foods 300.00 mg 13%
976 Snacks, peas, roasted, wasabi-flavored Snacks 300.00 mg 13%
977 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 299.00 mg 13%
978 Candies, WHATCHAMACALLIT Candy Bar Sweets 299.00 mg 13%
979 Bread, white, commercially prepared, low sodium, no salt Baked Products 298.00 mg 13%
980 Goji berries, dried Fruits and Fruit Juices 298.00 mg 13%
981 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 298.00 mg 13%
982 Muffins, English, mixed-grain (includes granola) Baked Products 298.00 mg 13%
983 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 298.00 mg 13%
984 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 298.00 mg 13%
985 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 297.00 mg 13%
986 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 296.00 mg 13%
987 Snacks, yucca (cassava) chips, salted Snacks 296.00 mg 13%
988 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 296.00 mg 13%
989 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 296.00 mg 13%
990 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 295.00 mg 13%
991 Nuts, cashew butter, plain, with salt added Nut and Seed Products 295.00 mg 13%
992 Falafel, home-prepared Legumes and Legume Products 294.00 mg 13%
993 Cookies, oatmeal, refrigerated dough Baked Products 294.00 mg 13%
994 Snacks, granola bars, hard, plain Snacks 294.00 mg 13%
995 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 293.00 mg 13%
996 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 293.00 mg 13%
997 Peanut spread, reduced sugar Legumes and Legume Products 292.00 mg 13%
998 Bread, rice bran, toasted Baked Products 292.00 mg 13%
999 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 291.00 mg 13%
1000 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 291.00 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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