People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 951–1000 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Restaurant, Latino, black bean soup | Restaurant Foods | 311.00 mg | 14% |
| 952 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 311.00 mg | 14% |
| 953 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 310.00 mg | 13% |
| 954 | Tortilla chips, yellow, plain, salted | Snacks | 310.00 mg | 13% |
| 955 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 310.00 mg | 13% |
| 956 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 309.00 mg | 13% |
| 957 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 308.00 mg | 13% |
| 958 | Formulated bar, POWER BAR, chocolate | Snacks | 308.00 mg | 13% |
| 959 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 308.00 mg | 13% |
| 960 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 307.00 mg | 13% |
| 961 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 306.00 mg | 13% |
| 962 | Fast foods, potato, mashed | Fast Foods | 306.00 mg | 13% |
| 963 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 306.00 mg | 13% |
| 964 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 305.00 mg | 13% |
| 965 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 304.00 mg | 13% |
| 966 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 304.00 mg | 13% |
| 967 | Cookies, brownies, dry mix, regular | Baked Products | 303.00 mg | 13% |
| 968 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 303.00 mg | 13% |
| 969 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 303.00 mg | 13% |
| 970 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 302.00 mg | 13% |
| 971 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 302.00 mg | 13% |
| 972 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 302.00 mg | 13% |
| 973 | Snacks, peas, roasted, wasabi-flavored | Snacks | 300.00 mg | 13% |
| 974 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 300.00 mg | 13% |
| 975 | Babyfood, cookies | Baby Foods | 300.00 mg | 13% |
| 976 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 300.00 mg | 13% |
| 977 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 299.00 mg | 13% |
| 978 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 299.00 mg | 13% |
| 979 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 298.00 mg | 13% |
| 980 | Muffins, English, mixed-grain (includes granola) | Baked Products | 298.00 mg | 13% |
| 981 | Goji berries, dried | Fruits and Fruit Juices | 298.00 mg | 13% |
| 982 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 298.00 mg | 13% |
| 983 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 298.00 mg | 13% |
| 984 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 298.00 mg | 13% |
| 985 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 297.00 mg | 13% |
| 986 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 296.00 mg | 13% |
| 987 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 296.00 mg | 13% |
| 988 | Snacks, yucca (cassava) chips, salted | Snacks | 296.00 mg | 13% |
| 989 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 296.00 mg | 13% |
| 990 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 295.00 mg | 13% |
| 991 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 295.00 mg | 13% |
| 992 | Snacks, granola bars, hard, plain | Snacks | 294.00 mg | 13% |
| 993 | Falafel, home-prepared | Legumes and Legume Products | 294.00 mg | 13% |
| 994 | Cookies, oatmeal, refrigerated dough | Baked Products | 294.00 mg | 13% |
| 995 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 293.00 mg | 13% |
| 996 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 293.00 mg | 13% |
| 997 | Bread, rice bran, toasted | Baked Products | 292.00 mg | 13% |
| 998 | Peanut spread, reduced sugar | Legumes and Legume Products | 292.00 mg | 13% |
| 999 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 291.00 mg | 13% |
| 1000 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 291.00 mg | 13% |
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