Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3603 foods.

# Food Category Per 100 g % DV
51 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1715.00 mg 75%
52 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 1680.00 mg 73%
53 Eggplant, pickled Vegetables and Vegetable Products 1674.00 mg 73%
54 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1671.00 mg 73%
55 Sauce, steak, tomato based Soups, Sauces, and Gravies 1647.00 mg 72%
56 Candies, Tamarind Sweets 1643.00 mg 71%
57 Pancakes, whole wheat, dry mix, incomplete Baked Products 1632.00 mg 71%
58 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1615.00 mg 70%
59 Salad Dressing, coleslaw, reduced fat Fats and Oils 1600.00 mg 70%
60 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1578.00 mg 69%
61 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 1567.00 mg 68%
62 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 1556.00 mg 68%
63 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1540.00 mg 67%
64 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 1517.00 mg 66%
65 Puddings, banana, dry mix, instant, with added oil Sweets 1499.00 mg 65%
66 Puddings, banana, dry mix, instant Sweets 1499.00 mg 65%
67 Snacks, sesame sticks, wheat-based, salted Snacks 1488.00 mg 65%
68 Bacon, meatless Legumes and Legume Products 1465.00 mg 64%
69 Peppers, hot pickled, canned Vegetables and Vegetable Products 1430.00 mg 62%
70 Bread, stuffing, cornbread, dry mix Baked Products 1429.00 mg 62%
71 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1419.00 mg 62%
72 Bread, stuffing, dry mix Baked Products 1405.00 mg 61%
73 Puddings, vanilla, dry mix, instant Sweets 1400.00 mg 61%
74 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 1369.00 mg 60%
75 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 1369.00 mg 60%
76 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 1348.00 mg 59%
77 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 1348.00 mg 59%
78 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1338.00 mg 58%
79 Croutons, seasoned Baked Products 1333.00 mg 58%
80 Puddings, lemon, dry mix, instant Sweets 1332.00 mg 58%
81 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1319.00 mg 57%
82 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1319.00 mg 57%
83 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1316.00 mg 57%
84 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1303.00 mg 57%
85 Sauce, worcestershire Soups, Sauces, and Gravies 1300.00 mg 57%
86 Salad dressing, caesar, fat-free Fats and Oils 1265.00 mg 55%
87 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1262.00 mg 55%
88 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 1247.00 mg 54%
89 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 1247.00 mg 54%
90 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 1242.00 mg 54%
91 Snacks, pretzels, hard, plain, salted Snacks 1240.00 mg 54%
92 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1214.00 mg 53%
93 Beverages, nutritional shake mix, high protein, powder Beverages 1214.00 mg 53%
94 Salad dressing, caesar dressing, regular Fats and Oils 1209.00 mg 53%
95 Pickles, cucumber, sour Vegetables and Vegetable Products 1208.00 mg 53%
96 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 1200.00 mg 52%
97 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 1193.00 mg 52%
98 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 1187.00 mg 52%
99 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 1173.00 mg 51%
100 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 1173.00 mg 51%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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