Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3603 foods.

# Food Category Per 100 g % DV
901 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 331.00 mg 14%
902 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 331.00 mg 14%
903 Van's, Gluten Free, Totally Original Pancakes Baked Products 331.00 mg 14%
904 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 331.00 mg 14%
905 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 330.00 mg 14%
906 Snacks, tortilla chips, plain, white corn, salted Snacks 328.00 mg 14%
907 Cookies, sugar, refrigerated dough Baked Products 328.00 mg 14%
908 Cake, gingerbread, prepared from recipe Baked Products 327.00 mg 14%
909 Cake, white, prepared from recipe without frosting Baked Products 327.00 mg 14%
910 Cookies, oatmeal, refrigerated dough, baked Baked Products 327.00 mg 14%
911 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 327.00 mg 14%
912 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 326.00 mg 14%
913 Snacks, brown rice chips Snacks 326.00 mg 14%
914 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 326.00 mg 14%
915 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 326.00 mg 14%
916 Cookies, vanilla wafers, higher fat Baked Products 325.00 mg 14%
917 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 324.00 mg 14%
918 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 324.00 mg 14%
919 Taco shells, baked Baked Products 324.00 mg 14%
920 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 323.00 mg 14%
921 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 323.00 mg 14%
922 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 323.00 mg 14%
923 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 322.00 mg 14%
924 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 322.00 mg 14%
925 Cookies, oatmeal, with raisins Baked Products 322.00 mg 14%
926 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 321.00 mg 14%
927 Cookies, chocolate chip, refrigerated dough Baked Products 321.00 mg 14%
928 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 320.00 mg 14%
929 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 319.00 mg 14%
930 Cake, pineapple upside-down, prepared from recipe Baked Products 319.00 mg 14%
931 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 319.00 mg 14%
932 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 14%
933 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 319.00 mg 14%
934 Babyfood, cookies, arrowroot Baby Foods 319.00 mg 14%
935 Beverages, coffee, instant, mocha, sweetened Beverages 317.00 mg 14%
936 Snacks, fruit leather, rolls Sweets 317.00 mg 14%
937 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 317.00 mg 14%
938 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 317.00 mg 14%
939 Candies, HERSHEY'S SKOR Toffee Bar Sweets 317.00 mg 14%
940 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks 317.00 mg 14%
941 Snacks, fruit leather, pieces, with vitamin C Snacks 317.00 mg 14%
942 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 316.00 mg 14%
943 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 316.00 mg 14%
944 Cake, chocolate, prepared from recipe without frosting Baked Products 315.00 mg 14%
945 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 315.00 mg 14%
946 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 313.00 mg 14%
947 TACO BELL, Nachos Fast Foods 313.00 mg 14%
948 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 313.00 mg 14%
949 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 312.00 mg 14%
950 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 311.00 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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