Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3603 foods.

# Food Category Per 100 g % DV
851 Syrups, chocolate, fudge-type Sweets 346.00 mg 15%
852 Bread, whole-wheat, prepared from recipe Baked Products 346.00 mg 15%
853 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 346.00 mg 15%
854 Doughnuts, french crullers, glazed Baked Products 345.00 mg 15%
855 George Weston Bakeries, Thomas English Muffins Baked Products 345.00 mg 15%
856 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 345.00 mg 15%
857 Hominy, canned, yellow Cereal Grains and Pasta 345.00 mg 15%
858 Snacks, granola bars, hard, chocolate chip Snacks 344.00 mg 15%
859 Spearmint, dried Spices and Herbs 344.00 mg 15%
860 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 344.00 mg 15%
861 Cake, yellow, prepared from recipe without frosting Baked Products 343.00 mg 15%
862 Cookies, brownies, prepared from recipe Baked Products 343.00 mg 15%
863 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 343.00 mg 15%
864 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15%
865 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15%
866 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 343.00 mg 15%
867 Snacks, taro chips Snacks 342.00 mg 15%
868 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 342.00 mg 15%
869 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 342.00 mg 15%
870 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 342.00 mg 15%
871 Cake, pound, commercially prepared, fat-free Baked Products 341.00 mg 15%
872 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 341.00 mg 15%
873 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 341.00 mg 15%
874 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 341.00 mg 15%
875 Beans, white, mature seeds, canned Legumes and Legume Products 340.00 mg 15%
876 Archway Home Style Cookies, Oatmeal Raisin Baked Products 339.00 mg 15%
877 Restaurant, family style, sirloin steak Restaurant Foods 339.00 mg 15%
878 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 339.00 mg 15%
879 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 338.00 mg 15%
880 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 338.00 mg 15%
881 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 337.00 mg 15%
882 Breakfast bar, corn flake crust with fruit Snacks 337.00 mg 15%
883 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 336.00 mg 15%
884 Beans, navy, mature seeds, canned Legumes and Legume Products 336.00 mg 15%
885 Lima beans, large, mature seeds, canned Legumes and Legume Products 336.00 mg 15%
886 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 336.00 mg 15%
887 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 335.00 mg 15%
888 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 335.00 mg 15%
889 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 335.00 mg 15%
890 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 334.00 mg 15%
891 Archway Home Style Cookies, Raspberry Filled Baked Products 334.00 mg 15%
892 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 334.00 mg 15%
893 Pie, fried pies, fruit Baked Products 333.00 mg 14%
894 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 333.00 mg 14%
895 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 333.00 mg 14%
896 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 332.00 mg 14%
897 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 332.00 mg 14%
898 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 332.00 mg 14%
899 Bread, reduced-calorie, wheat Baked Products 332.00 mg 14%
900 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 332.00 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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