Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3603 foods.

# Food Category Per 100 g % DV
801 Cookies, sugar, refrigerated dough, baked Baked Products 362.00 mg 16%
802 Toaster pastries, brown-sugar-cinnamon Baked Products 361.00 mg 16%
803 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 361.00 mg 16%
804 Tart, breakfast, low fat Baked Products 361.00 mg 16%
805 Bagels, multigrain Baked Products 359.00 mg 16%
806 McDONALD'S, Hotcakes (plain) Fast Foods 358.00 mg 16%
807 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 358.00 mg 16%
808 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 358.00 mg 16%
809 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 357.00 mg 16%
810 Restaurant, family style, french fries Restaurant Foods 357.00 mg 16%
811 Keebler, Keebler Chocolate Graham SELECTS Baked Products 357.00 mg 16%
812 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 356.00 mg 15%
813 Peanut butter with omega-3, creamy Legumes and Legume Products 356.00 mg 15%
814 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 356.00 mg 15%
815 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 354.00 mg 15%
816 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 354.00 mg 15%
817 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 354.00 mg 15%
818 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 354.00 mg 15%
819 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 354.00 mg 15%
820 Danish pastry, lemon, unenriched Baked Products 354.00 mg 15%
821 Sauce, homemade, white, medium Soups, Sauces, and Gravies 354.00 mg 15%
822 Danish pastry, raspberry, unenriched Baked Products 354.00 mg 15%
823 Bread, oat bran Baked Products 353.00 mg 15%
824 Muffins, English, wheat Baked Products 353.00 mg 15%
825 Cookies, shortbread, commercially prepared, plain Baked Products 353.00 mg 15%
826 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 353.00 mg 15%
827 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 353.00 mg 15%
828 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 353.00 mg 15%
829 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 351.00 mg 15%
830 Cookies, chocolate sandwich, with extra creme filling Baked Products 351.00 mg 15%
831 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 351.00 mg 15%
832 Desserts, apple crisp, prepared-from-recipe Sweets 351.00 mg 15%
833 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 351.00 mg 15%
834 Refried beans, canned, fat-free Legumes and Legume Products 350.00 mg 15%
835 Cookies, fig bars Baked Products 350.00 mg 15%
836 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 350.00 mg 15%
837 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 350.00 mg 15%
838 Cookies, oatmeal, commercially prepared, soft-type Baked Products 349.00 mg 15%
839 DENNY'S, top sirloin steak Restaurant Foods 349.00 mg 15%
840 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 349.00 mg 15%
841 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 349.00 mg 15%
842 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 348.00 mg 15%
843 TACO BELL, Nachos Supreme Fast Foods 348.00 mg 15%
844 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 348.00 mg 15%
845 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 348.00 mg 15%
846 Bread, raisin, enriched Baked Products 347.00 mg 15%
847 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 347.00 mg 15%
848 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 347.00 mg 15%
849 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 347.00 mg 15%
850 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 347.00 mg 15%

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