Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3603 foods.

# Food Category Per 100 g % DV
751 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 382.00 mg 17%
752 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 382.00 mg 17%
753 Bread, whole-wheat, prepared from recipe, toasted Baked Products 381.00 mg 17%
754 Bread, multi-grain (includes whole-grain) Baked Products 381.00 mg 17%
755 APPLEBEE'S, chili Restaurant Foods 381.00 mg 17%
756 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 380.00 mg 17%
757 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 380.00 mg 17%
758 Cookie, chocolate, with icing or coating Baked Products 380.00 mg 17%
759 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 379.00 mg 16%
760 ON THE BORDER, refried beans Restaurant Foods 378.00 mg 16%
761 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 378.00 mg 16%
762 Bread, raisin, enriched, toasted Baked Products 377.00 mg 16%
763 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 377.00 mg 16%
764 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 377.00 mg 16%
765 Archway Home Style Cookies, Iced Oatmeal Baked Products 377.00 mg 16%
766 Archway Home Style Cookies, Strawberry Filled Baked Products 377.00 mg 16%
767 Restaurant, Mexican, refried beans Restaurant Foods 376.00 mg 16%
768 DENNY'S, coleslaw Restaurant Foods 376.00 mg 16%
769 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 376.00 mg 16%
770 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 376.00 mg 16%
771 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 375.00 mg 16%
772 Clif Z bar Baby Foods 375.00 mg 16%
773 Bread, french or vienna, whole wheat Baked Products 375.00 mg 16%
774 Bread, potato Baked Products 375.00 mg 16%
775 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 374.00 mg 16%
776 Pie, fried pies, cherry Baked Products 374.00 mg 16%
777 Pie, fried pies, lemon Baked Products 374.00 mg 16%
778 Sauce, homemade, white, thick Soups, Sauces, and Gravies 373.00 mg 16%
779 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 373.00 mg 16%
780 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 373.00 mg 16%
781 Bagels, whole grain white Baked Products 372.00 mg 16%
782 Danish pastry, cinnamon, unenriched Baked Products 371.00 mg 16%
783 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 371.00 mg 16%
784 Onions, canned, solids and liquids Vegetables and Vegetable Products 371.00 mg 16%
785 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 370.00 mg 16%
786 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 370.00 mg 16%
787 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 370.00 mg 16%
788 Cookies, Marie biscuit Baked Products 370.00 mg 16%
789 Refried beans, canned, traditional style Legumes and Legume Products 370.00 mg 16%
790 Bagels, cinnamon-raisin, toasted Baked Products 370.00 mg 16%
791 Beans, great northern, mature seeds, canned Legumes and Legume Products 370.00 mg 16%
792 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 368.00 mg 16%
793 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 368.00 mg 16%
794 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 367.00 mg 16%
795 Puddings, rice, dry mix Sweets 366.00 mg 16%
796 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 366.00 mg 16%
797 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 365.00 mg 16%
798 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 365.00 mg 16%
799 Muffins, English, whole-wheat Baked Products 364.00 mg 16%
800 TACO BELL, Taco Salad Fast Foods 363.00 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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