Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3603 foods.

# Food Category Per 100 g % DV
701 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 410.00 mg 18%
702 Pie crust, refrigerated, regular, unbaked Baked Products 409.00 mg 18%
703 T.G.I. FRIDAY'S, french fries Restaurant Foods 409.00 mg 18%
704 Bread, chapati or roti, plain, commercially prepared Baked Products 409.00 mg 18%
705 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 409.00 mg 18%
706 Bagels, cinnamon-raisin Baked Products 407.00 mg 18%
707 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 406.00 mg 18%
708 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 406.00 mg 18%
709 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 405.00 mg 18%
710 Bread, protein (includes gluten) Baked Products 404.00 mg 18%
711 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 404.00 mg 18%
712 Doughnuts, cake-type, plain, sugared or glazed Baked Products 402.00 mg 17%
713 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 401.00 mg 17%
714 Fast foods, french toast sticks Fast Foods 400.00 mg 17%
715 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 400.00 mg 17%
716 Chicken, meatless, breaded, fried Legumes and Legume Products 400.00 mg 17%
717 Snacks, tortilla chips, light (baked with less oil) Snacks 400.00 mg 17%
718 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 400.00 mg 17%
719 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 399.00 mg 17%
720 Bread, irish soda, prepared from recipe Baked Products 398.00 mg 17%
721 Peppers, chili, green, canned Vegetables and Vegetable Products 397.00 mg 17%
722 Archway Home Style Cookies, Oatmeal Baked Products 394.00 mg 17%
723 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 393.00 mg 17%
724 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 393.00 mg 17%
725 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 393.00 mg 17%
726 Muffins, oat bran Baked Products 393.00 mg 17%
727 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 391.00 mg 17%
728 Parsley, freeze-dried Vegetables and Vegetable Products 391.00 mg 17%
729 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 391.00 mg 17%
730 Bread, raisin, unenriched Baked Products 390.00 mg 17%
731 Bread, pound cake type, pan de torta salvadoran Baked Products 390.00 mg 17%
732 Bread, cinnamon Baked Products 388.00 mg 17%
733 Cookies, chocolate sandwich, with creme filling, regular Baked Products 388.00 mg 17%
734 Cookies, vanilla sandwich with creme filling Baked Products 388.00 mg 17%
735 Bread, reduced-calorie, oatmeal Baked Products 388.00 mg 17%
736 Cookies, vanilla wafers, lower fat Baked Products 388.00 mg 17%
737 Bread, oat bran, toasted Baked Products 387.00 mg 17%
738 English muffins, whole grain white Baked Products 386.00 mg 17%
739 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 386.00 mg 17%
740 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 385.00 mg 17%
741 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 385.00 mg 17%
742 Cake, coffeecake, fruit Baked Products 385.00 mg 17%
743 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 385.00 mg 17%
744 Muffins, corn, commercially prepared Baked Products 385.00 mg 17%
745 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 384.00 mg 17%
746 Archway Home Style Cookies, Dutch Cocoa Baked Products 384.00 mg 17%
747 Beans, black turtle, mature seeds, canned Legumes and Legume Products 384.00 mg 17%
748 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 383.00 mg 17%
749 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 383.00 mg 17%
750 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 382.00 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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