People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 651–700 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Muffins, corn, toaster-type | Baked Products | 430.00 mg | 19% |
| 652 | Beans, baked, canned, with franks | Legumes and Legume Products | 430.00 mg | 19% |
| 653 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 430.00 mg | 19% |
| 654 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 429.00 mg | 19% |
| 655 | Pancakes, plain, reduced fat | Baked Products | 429.00 mg | 19% |
| 656 | BURGER KING, french toast sticks | Fast Foods | 428.00 mg | 19% |
| 657 | Rice and Wheat cereal bar | Snacks | 428.00 mg | 19% |
| 658 | Sweeteners, tabletop, saccharin (sodium saccharin) | Sweets | 428.00 mg | 19% |
| 659 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 428.00 mg | 19% |
| 660 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 428.00 mg | 19% |
| 661 | Tamales (Navajo) | American Indian/Alaska Native Foods | 427.00 mg | 19% |
| 662 | McDONALD'S, QUARTER POUNDER | Fast Foods | 427.00 mg | 19% |
| 663 | Hearts of palm, canned | Vegetables and Vegetable Products | 426.00 mg | 19% |
| 664 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 426.00 mg | 19% |
| 665 | Hummus, commercial | Legumes and Legume Products | 426.00 mg | 19% |
| 666 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 425.00 mg | 18% |
| 667 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 425.00 mg | 18% |
| 668 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 424.00 mg | 18% |
| 669 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 423.00 mg | 18% |
| 670 | Chili with beans, canned | Legumes and Legume Products | 423.00 mg | 18% |
| 671 | Beans, baked, home prepared | Legumes and Legume Products | 422.00 mg | 18% |
| 672 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 422.00 mg | 18% |
| 673 | Bread, pita, whole-wheat | Baked Products | 421.00 mg | 18% |
| 674 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 421.00 mg | 18% |
| 675 | Horseradish, prepared | Spices and Herbs | 420.00 mg | 18% |
| 676 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 420.00 mg | 18% |
| 677 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 420.00 mg | 18% |
| 678 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 420.00 mg | 18% |
| 679 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 418.00 mg | 18% |
| 680 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 418.00 mg | 18% |
| 681 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 418.00 mg | 18% |
| 682 | Cookies, raisin, soft-type | Baked Products | 418.00 mg | 18% |
| 683 | Muffins, blueberry, toaster-type | Baked Products | 417.00 mg | 18% |
| 684 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 416.00 mg | 18% |
| 685 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 415.00 mg | 18% |
| 686 | Danish pastry, cinnamon, enriched | Baked Products | 414.00 mg | 18% |
| 687 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 414.00 mg | 18% |
| 688 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 414.00 mg | 18% |
| 689 | Beans, baked, canned, with pork | Legumes and Legume Products | 414.00 mg | 18% |
| 690 | Rolls, dinner, oat bran | Baked Products | 413.00 mg | 18% |
| 691 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 413.00 mg | 18% |
| 692 | Snacks, oriental mix, rice-based | Snacks | 413.00 mg | 18% |
| 693 | Pancakes, blueberry, prepared from recipe | Baked Products | 412.00 mg | 18% |
| 694 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 412.00 mg | 18% |
| 695 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 412.00 mg | 18% |
| 696 | Snacks, vegetable chips, made from garden vegetables | Snacks | 412.00 mg | 18% |
| 697 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 412.00 mg | 18% |
| 698 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 411.00 mg | 18% |
| 699 | Restaurant, Latino, tripe soup | Restaurant Foods | 411.00 mg | 18% |
| 700 | Crackers, crispbread, rye | Baked Products | 410.00 mg | 18% |
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