Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3603 foods.

# Food Category Per 100 g % DV
651 Refried beans, canned, vegetarian Legumes and Legume Products 430.00 mg 19%
652 Muffins, corn, toaster-type Baked Products 430.00 mg 19%
653 Beans, baked, canned, with franks Legumes and Legume Products 430.00 mg 19%
654 Pancakes, plain, reduced fat Baked Products 429.00 mg 19%
655 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 429.00 mg 19%
656 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 428.00 mg 19%
657 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 428.00 mg 19%
658 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 428.00 mg 19%
659 BURGER KING, french toast sticks Fast Foods 428.00 mg 19%
660 Rice and Wheat cereal bar Snacks 428.00 mg 19%
661 Tamales (Navajo) American Indian/Alaska Native Foods 427.00 mg 19%
662 McDONALD'S, QUARTER POUNDER Fast Foods 427.00 mg 19%
663 Hearts of palm, canned Vegetables and Vegetable Products 426.00 mg 19%
664 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 426.00 mg 19%
665 Hummus, commercial Legumes and Legume Products 426.00 mg 19%
666 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 425.00 mg 18%
667 Mushrooms, canned, drained solids Vegetables and Vegetable Products 425.00 mg 18%
668 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 424.00 mg 18%
669 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 423.00 mg 18%
670 Chili with beans, canned Legumes and Legume Products 423.00 mg 18%
671 Beans, baked, home prepared Legumes and Legume Products 422.00 mg 18%
672 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 422.00 mg 18%
673 Bread, pita, whole-wheat Baked Products 421.00 mg 18%
674 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 421.00 mg 18%
675 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 420.00 mg 18%
676 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 420.00 mg 18%
677 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 420.00 mg 18%
678 Horseradish, prepared Spices and Herbs 420.00 mg 18%
679 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 418.00 mg 18%
680 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 418.00 mg 18%
681 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 418.00 mg 18%
682 Cookies, raisin, soft-type Baked Products 418.00 mg 18%
683 Muffins, blueberry, toaster-type Baked Products 417.00 mg 18%
684 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 416.00 mg 18%
685 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 415.00 mg 18%
686 Danish pastry, cinnamon, enriched Baked Products 414.00 mg 18%
687 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 414.00 mg 18%
688 Bread, multi-grain, toasted (includes whole-grain) Baked Products 414.00 mg 18%
689 Beans, baked, canned, with pork Legumes and Legume Products 414.00 mg 18%
690 Muffin, blueberry, commercially prepared, low-fat Baked Products 413.00 mg 18%
691 Snacks, oriental mix, rice-based Snacks 413.00 mg 18%
692 Rolls, dinner, oat bran Baked Products 413.00 mg 18%
693 Pancakes, blueberry, prepared from recipe Baked Products 412.00 mg 18%
694 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 412.00 mg 18%
695 Snacks, vegetable chips, made from garden vegetables Snacks 412.00 mg 18%
696 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 412.00 mg 18%
697 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 412.00 mg 18%
698 Restaurant, Latino, tripe soup Restaurant Foods 411.00 mg 18%
699 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 411.00 mg 18%
700 Crackers, crispbread, rye Baked Products 410.00 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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