Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3603 foods.

# Food Category Per 100 g % DV
601 Doughnuts, yeast-leavened, with jelly filling Baked Products 455.00 mg 20%
602 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 454.00 mg 20%
603 Fast foods, burrito, with beans Fast Foods 454.00 mg 20%
604 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 454.00 mg 20%
605 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 454.00 mg 20%
606 CHICK-FIL-A, hash browns Fast Foods 454.00 mg 20%
607 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 453.00 mg 20%
608 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 453.00 mg 20%
609 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 452.00 mg 20%
610 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 452.00 mg 20%
611 Beverages, ABBOTT, EAS soy protein powder Beverages 452.00 mg 20%
612 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 452.00 mg 20%
613 Spices, parsley, dried Spices and Herbs 452.00 mg 20%
614 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 451.00 mg 20%
615 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 450.00 mg 20%
616 OLIVE GARDEN, lasagna classico Restaurant Foods 450.00 mg 20%
617 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 449.00 mg 20%
618 Archway Home Style Cookies, Frosty Lemon Baked Products 449.00 mg 20%
619 Bread, oatmeal Baked Products 447.00 mg 19%
620 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 447.00 mg 19%
621 Snack, Mixed Berry Bar Snacks 447.00 mg 19%
622 Nuts, walnuts, glazed Nut and Seed Products 446.00 mg 19%
623 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 445.00 mg 19%
624 Candies, peanut brittle, prepared-from-recipe Sweets 445.00 mg 19%
625 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 445.00 mg 19%
626 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 445.00 mg 19%
627 Bread, protein, (includes gluten), toasted Baked Products 444.00 mg 19%
628 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 444.00 mg 19%
629 Muffins, blueberry, toaster-type, toasted Baked Products 444.00 mg 19%
630 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 443.00 mg 19%
631 Dip, bean, original flavor Soups, Sauces, and Gravies 443.00 mg 19%
632 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 443.00 mg 19%
633 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 442.00 mg 19%
634 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 441.00 mg 19%
635 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 440.00 mg 19%
636 Bagels, wheat Baked Products 439.00 mg 19%
637 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 439.00 mg 19%
638 Pancakes, plain, prepared from recipe Baked Products 439.00 mg 19%
639 Crackers, gluten-free, multi-seeded and multigrain Baked Products 438.00 mg 19%
640 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 437.00 mg 19%
641 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 437.00 mg 19%
642 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 437.00 mg 19%
643 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 437.00 mg 19%
644 Formulated Bar, SOUTH BEACH protein bar Snacks 436.00 mg 19%
645 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 434.00 mg 19%
646 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 433.00 mg 19%
647 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 433.00 mg 19%
648 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 433.00 mg 19%
649 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 433.00 mg 19%
650 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 430.00 mg 19%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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