Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
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Showing 601–650 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 455.00 mg | 20% |
| 602 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 454.00 mg | 20% |
| 603 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 454.00 mg | 20% |
| 604 | Fast foods, burrito, with beans | Fast Foods | 454.00 mg | 20% |
| 605 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 454.00 mg | 20% |
| 606 | CHICK-FIL-A, hash browns | Fast Foods | 454.00 mg | 20% |
| 607 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 453.00 mg | 20% |
| 608 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 453.00 mg | 20% |
| 609 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 452.00 mg | 20% |
| 610 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 452.00 mg | 20% |
| 611 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 452.00 mg | 20% |
| 612 | Spices, parsley, dried | Spices and Herbs | 452.00 mg | 20% |
| 613 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 452.00 mg | 20% |
| 614 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 451.00 mg | 20% |
| 615 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 450.00 mg | 20% |
| 616 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 450.00 mg | 20% |
| 617 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 449.00 mg | 20% |
| 618 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 449.00 mg | 20% |
| 619 | Snack, Mixed Berry Bar | Snacks | 447.00 mg | 19% |
| 620 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 447.00 mg | 19% |
| 621 | Bread, oatmeal | Baked Products | 447.00 mg | 19% |
| 622 | Nuts, walnuts, glazed | Nut and Seed Products | 446.00 mg | 19% |
| 623 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 445.00 mg | 19% |
| 624 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 445.00 mg | 19% |
| 625 | Candies, peanut brittle, prepared-from-recipe | Sweets | 445.00 mg | 19% |
| 626 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 445.00 mg | 19% |
| 627 | Muffins, blueberry, toaster-type, toasted | Baked Products | 444.00 mg | 19% |
| 628 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 444.00 mg | 19% |
| 629 | Bread, protein, (includes gluten), toasted | Baked Products | 444.00 mg | 19% |
| 630 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 443.00 mg | 19% |
| 631 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 443.00 mg | 19% |
| 632 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 443.00 mg | 19% |
| 633 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 442.00 mg | 19% |
| 634 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 441.00 mg | 19% |
| 635 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 440.00 mg | 19% |
| 636 | Pancakes, plain, prepared from recipe | Baked Products | 439.00 mg | 19% |
| 637 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 439.00 mg | 19% |
| 638 | Bagels, wheat | Baked Products | 439.00 mg | 19% |
| 639 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 438.00 mg | 19% |
| 640 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 437.00 mg | 19% |
| 641 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 437.00 mg | 19% |
| 642 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 437.00 mg | 19% |
| 643 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 437.00 mg | 19% |
| 644 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 436.00 mg | 19% |
| 645 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 434.00 mg | 19% |
| 646 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 433.00 mg | 19% |
| 647 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 433.00 mg | 19% |
| 648 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 433.00 mg | 19% |
| 649 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 433.00 mg | 19% |
| 650 | Beans, baked, canned, with franks | Legumes and Legume Products | 430.00 mg | 19% |
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