Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3603 foods.

# Food Category Per 100 g % DV
551 Puddings, tapioca, dry mix Sweets 477.00 mg 21%
552 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 476.00 mg 21%
553 Beans, baked, canned, with beef Legumes and Legume Products 475.00 mg 21%
554 Candies, M&M MARS Pretzel Chocolate Candies Sweets 475.00 mg 21%
555 Bread, wheat, sprouted Baked Products 474.00 mg 21%
556 Tomato products, canned, sauce Vegetables and Vegetable Products 474.00 mg 21%
557 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 473.00 mg 21%
558 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 473.00 mg 21%
559 Bread, wheat Baked Products 473.00 mg 21%
560 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 473.00 mg 21%
561 Cookies, oatmeal, dry mix Baked Products 473.00 mg 21%
562 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 472.00 mg 21%
563 Pie crust, refrigerated, regular, baked Baked Products 472.00 mg 21%
564 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 472.00 mg 21%
565 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 471.00 mg 20%
566 Frankfurter, meatless Legumes and Legume Products 471.00 mg 20%
567 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 471.00 mg 20%
568 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 471.00 mg 20%
569 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 470.00 mg 20%
570 Cake, snack cakes, creme-filled, sponge Baked Products 470.00 mg 20%
571 DENNY'S, hash browns Restaurant Foods 468.00 mg 20%
572 Restaurant, family style, hash browns Restaurant Foods 468.00 mg 20%
573 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 467.00 mg 20%
574 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 467.00 mg 20%
575 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 467.00 mg 20%
576 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 467.00 mg 20%
577 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 467.00 mg 20%
578 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 466.00 mg 20%
579 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 465.00 mg 20%
580 Bread, naan, plain, commercially prepared, refrigerated Baked Products 465.00 mg 20%
581 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 464.00 mg 20%
582 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 464.00 mg 20%
583 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 464.00 mg 20%
584 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 463.00 mg 20%
585 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 463.00 mg 20%
586 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 463.00 mg 20%
587 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 462.00 mg 20%
588 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 462.00 mg 20%
589 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 460.00 mg 20%
590 McDONALD'S, BIG MAC Fast Foods 460.00 mg 20%
591 Bread, reduced-calorie, oat bran Baked Products 459.00 mg 20%
592 Cookies, molasses Baked Products 459.00 mg 20%
593 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 458.00 mg 20%
594 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 457.00 mg 20%
595 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 457.00 mg 20%
596 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 457.00 mg 20%
597 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 456.00 mg 20%
598 Pancakes, special dietary, dry mix Baked Products 456.00 mg 20%
599 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 455.00 mg 20%
600 Bread, whole-wheat, commercially prepared Baked Products 455.00 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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