Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3603 foods.

# Food Category Per 100 g % DV
501 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 507.00 mg 22%
502 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 507.00 mg 22%
503 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 506.00 mg 22%
504 Bread, roll, Mexican, bollilo Baked Products 506.00 mg 22%
505 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 506.00 mg 22%
506 Puddings, lemon, dry mix, regular Sweets 506.00 mg 22%
507 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 505.00 mg 22%
508 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 505.00 mg 22%
509 Waffles, gluten-free, frozen, ready-to-heat Baked Products 505.00 mg 22%
510 Pancakes, plain, dry mix, incomplete, prepared Baked Products 505.00 mg 22%
511 Beverages, Cocoa mix, powder Beverages 504.00 mg 22%
512 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 503.00 mg 22%
513 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 501.00 mg 22%
514 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 501.00 mg 22%
515 Cookies, oatmeal sandwich, with creme filling Baked Products 500.00 mg 22%
516 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 500.00 mg 22%
517 Beverages, chocolate powder, no sugar added Beverages 500.00 mg 22%
518 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 500.00 mg 22%
519 Cabbage, kimchi Vegetables and Vegetable Products 498.00 mg 22%
520 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 497.00 mg 22%
521 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 497.00 mg 22%
522 French toast, frozen, ready-to-heat Baked Products 495.00 mg 22%
523 Snack, Pretzel, hard chocolate coated Snacks 494.00 mg 21%
524 Rolls, pumpernickel Baked Products 492.00 mg 21%
525 Popcorn, microwave, low fat and sodium Snacks 490.00 mg 21%
526 Vegetarian fillets Legumes and Legume Products 490.00 mg 21%
527 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 490.00 mg 21%
528 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 490.00 mg 21%
529 Snacks, corn cakes Snacks 488.00 mg 21%
530 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 487.00 mg 21%
531 Mayonnaise dressing, no cholesterol Fats and Oils 486.00 mg 21%
532 Bread, oatmeal, toasted Baked Products 486.00 mg 21%
533 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 486.00 mg 21%
534 Snacks, granola bars, soft, almond, confectioners coating Snacks 486.00 mg 21%
535 Peanut butter, chunk style, with salt Legumes and Legume Products 486.00 mg 21%
536 Phyllo dough Baked Products 483.00 mg 21%
537 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 483.00 mg 21%
538 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 482.00 mg 21%
539 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 482.00 mg 21%
540 Muffins, blueberry, dry mix Baked Products 479.00 mg 21%
541 Bread, reduced-calorie, white Baked Products 479.00 mg 21%
542 Bread, stuffing, dry mix, prepared Baked Products 479.00 mg 21%
543 Puddings, chocolate, dry mix, regular Sweets 479.00 mg 21%
544 Bread, white wheat Baked Products 478.00 mg 21%
545 Gravy, au jus, canned Soups, Sauces, and Gravies 478.00 mg 21%
546 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 478.00 mg 21%
547 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 477.00 mg 21%
548 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 477.00 mg 21%
549 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 477.00 mg 21%
550 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 477.00 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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