People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 3,603 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 507.00 mg | 22% |
| 502 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 507.00 mg | 22% |
| 503 | Puddings, lemon, dry mix, regular | Sweets | 506.00 mg | 22% |
| 504 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 506.00 mg | 22% |
| 505 | Bread, roll, Mexican, bollilo | Baked Products | 506.00 mg | 22% |
| 506 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 506.00 mg | 22% |
| 507 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 505.00 mg | 22% |
| 508 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 505.00 mg | 22% |
| 509 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 505.00 mg | 22% |
| 510 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 505.00 mg | 22% |
| 511 | Beverages, Cocoa mix, powder | Beverages | 504.00 mg | 22% |
| 512 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 503.00 mg | 22% |
| 513 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 501.00 mg | 22% |
| 514 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 501.00 mg | 22% |
| 515 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 500.00 mg | 22% |
| 516 | Beverages, chocolate powder, no sugar added | Beverages | 500.00 mg | 22% |
| 517 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 500.00 mg | 22% |
| 518 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 500.00 mg | 22% |
| 519 | Cabbage, kimchi | Vegetables and Vegetable Products | 498.00 mg | 22% |
| 520 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 497.00 mg | 22% |
| 521 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 497.00 mg | 22% |
| 522 | French toast, frozen, ready-to-heat | Baked Products | 495.00 mg | 22% |
| 523 | Snack, Pretzel, hard chocolate coated | Snacks | 494.00 mg | 21% |
| 524 | Rolls, pumpernickel | Baked Products | 492.00 mg | 21% |
| 525 | Vegetarian fillets | Legumes and Legume Products | 490.00 mg | 21% |
| 526 | Popcorn, microwave, low fat and sodium | Snacks | 490.00 mg | 21% |
| 527 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 490.00 mg | 21% |
| 528 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 490.00 mg | 21% |
| 529 | Snacks, corn cakes | Snacks | 488.00 mg | 21% |
| 530 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 487.00 mg | 21% |
| 531 | Mayonnaise dressing, no cholesterol | Fats and Oils | 486.00 mg | 21% |
| 532 | Bread, oatmeal, toasted | Baked Products | 486.00 mg | 21% |
| 533 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 486.00 mg | 21% |
| 534 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 486.00 mg | 21% |
| 535 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 486.00 mg | 21% |
| 536 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 483.00 mg | 21% |
| 537 | Phyllo dough | Baked Products | 483.00 mg | 21% |
| 538 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 482.00 mg | 21% |
| 539 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 482.00 mg | 21% |
| 540 | Muffins, blueberry, dry mix | Baked Products | 479.00 mg | 21% |
| 541 | Puddings, chocolate, dry mix, regular | Sweets | 479.00 mg | 21% |
| 542 | Bread, reduced-calorie, white | Baked Products | 479.00 mg | 21% |
| 543 | Bread, stuffing, dry mix, prepared | Baked Products | 479.00 mg | 21% |
| 544 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 478.00 mg | 21% |
| 545 | Bread, white wheat | Baked Products | 478.00 mg | 21% |
| 546 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 478.00 mg | 21% |
| 547 | Puddings, tapioca, dry mix | Sweets | 477.00 mg | 21% |
| 548 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 477.00 mg | 21% |
| 549 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 477.00 mg | 21% |
| 550 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 477.00 mg | 21% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.