Vegan foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3603 foods.

# Food Category Per 100 g % DV
451 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 536.00 mg 23%
452 Bread, pita, white, unenriched Baked Products 536.00 mg 23%
453 Bread, pita, white, enriched Baked Products 536.00 mg 23%
454 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 535.00 mg 23%
455 TACO BELL, BURRITO SUPREME with steak Fast Foods 534.00 mg 23%
456 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 534.00 mg 23%
457 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 534.00 mg 23%
458 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 534.00 mg 23%
459 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 534.00 mg 23%
460 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 534.00 mg 23%
461 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 533.00 mg 23%
462 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 531.00 mg 23%
463 Beverages, OVALTINE, chocolate malt powder Beverages 530.00 mg 23%
464 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 529.00 mg 23%
465 Snack, potato chips, made from dried potatoes, plain Snacks 529.00 mg 23%
466 Potato salad, home-prepared Vegetables and Vegetable Products 529.00 mg 23%
467 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 528.00 mg 23%
468 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 528.00 mg 23%
469 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 528.00 mg 23%
470 Restaurant, Mexican, spanish rice Restaurant Foods 528.00 mg 23%
471 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 527.00 mg 23%
472 Snacks, potato chips, plain, salted Snacks 527.00 mg 23%
473 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 527.00 mg 23%
474 Bread, stuffing, cornbread, dry mix, prepared Baked Products 526.00 mg 23%
475 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 526.00 mg 23%
476 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 524.00 mg 23%
477 Rolls, dinner, wheat Baked Products 524.00 mg 23%
478 Rolls, dinner, whole-wheat Baked Products 521.00 mg 23%
479 Cookies, oatmeal, commercially prepared, regular Baked Products 520.00 mg 23%
480 Snacks, tortilla chips, ranch-flavor Snacks 519.00 mg 23%
481 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 517.00 mg 22%
482 Tortilla chips, low fat, baked without fat Snacks 517.00 mg 22%
483 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 517.00 mg 22%
484 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22%
485 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22%
486 Soup, onion, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22%
487 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 516.00 mg 22%
488 Bread, wheat, sprouted, toasted Baked Products 515.00 mg 22%
489 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 515.00 mg 22%
490 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 515.00 mg 22%
491 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 515.00 mg 22%
492 Keikitos (muffins), Latino bakery item Baked Products 515.00 mg 22%
493 Snacks, corn-based, extruded, chips, plain Snacks 514.00 mg 22%
494 Bread, reduced-calorie, rye Baked Products 513.00 mg 22%
495 Cake, angelfood, dry mix, prepared Baked Products 511.00 mg 22%
496 Waffles, plain, prepared from recipe Baked Products 511.00 mg 22%
497 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 510.00 mg 22%
498 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 510.00 mg 22%
499 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 509.00 mg 22%
500 Van's, Gluten Free, Totally Original Waffles Baked Products 508.00 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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