Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4851–4900 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Jams and preserves, apricot | Sweets | 2.00 mcg | 4% |
| 4852 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 2.00 mcg | 4% |
| 4853 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 2.00 mcg | 4% |
| 4854 | Jams and preserves | Sweets | 2.00 mcg | 4% |
| 4855 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 2.00 mcg | 4% |
| 4856 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 4857 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 4858 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 4859 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 2.00 mcg | 4% |
| 4860 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 2.00 mcg | 4% |
| 4861 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 2.00 mcg | 4% |
| 4862 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 2.00 mcg | 4% |
| 4863 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 2.00 mcg | 4% |
| 4864 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 2.00 mcg | 4% |
| 4865 | Ice creams, vanilla, light | Sweets | 2.00 mcg | 4% |
| 4866 | Candies, honey-combed, with peanut butter | Sweets | 2.00 mcg | 4% |
| 4867 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 1.90 mcg | 3% |
| 4868 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 1.90 mcg | 3% |
| 4869 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 1.90 mcg | 3% |
| 4870 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 1.90 mcg | 3% |
| 4871 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.90 mcg | 3% |
| 4872 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.90 mcg | 3% |
| 4873 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 1.90 mcg | 3% |
| 4874 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 1.90 mcg | 3% |
| 4875 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 1.90 mcg | 3% |
| 4876 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 1.90 mcg | 3% |
| 4877 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.90 mcg | 3% |
| 4878 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 1.90 mcg | 3% |
| 4879 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 mcg | 3% |
| 4880 | Whey, sweet, fluid | Dairy and Egg Products | 1.90 mcg | 3% |
| 4881 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 1.90 mcg | 3% |
| 4882 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 1.90 mcg | 3% |
| 4883 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.90 mcg | 3% |
| 4884 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 1.90 mcg | 3% |
| 4885 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.90 mcg | 3% |
| 4886 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 1.90 mcg | 3% |
| 4887 | Milk shakes, thick chocolate | Dairy and Egg Products | 1.90 mcg | 3% |
| 4888 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 mcg | 3% |
| 4889 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 mcg | 3% |
| 4890 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.90 mcg | 3% |
| 4891 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 4892 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 4893 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 4894 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 4895 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 4896 | Toppings, marshmallow cream | Sweets | 1.90 mcg | 3% |
| 4897 | Ice creams, vanilla, light, no sugar added | Sweets | 1.90 mcg | 3% |
| 4898 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 1.90 mcg | 3% |
| 4899 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 1.90 mcg | 3% |
| 4900 | Restaurant, family style, coleslaw | Restaurant Foods | 1.90 mcg | 3% |
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