Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 6487 foods.

# Food Category Per 100 g % DV
4801 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 2.10 mcg 4%
4802 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.10 mcg 4%
4803 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 2.10 mcg 4%
4804 Cake, gingerbread, dry mix Baked Products 2.10 mcg 4%
4805 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.10 mcg 4%
4806 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 2.10 mcg 4%
4807 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 2.10 mcg 4%
4808 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 2.10 mcg 4%
4809 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 2.10 mcg 4%
4810 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 2.10 mcg 4%
4811 Babyfood, dinner, vegetables and chicken, junior Baby Foods 2.10 mcg 4%
4812 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.10 mcg 4%
4813 Snacks, sweet potato chips, unsalted Snacks 2.10 mcg 4%
4814 Beverages, shake, fast food, strawberry Beverages 2.10 mcg 4%
4815 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 2.00 mcg 4%
4816 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 2.00 mcg 4%
4817 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 2.00 mcg 4%
4818 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 2.00 mcg 4%
4819 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 2.00 mcg 4%
4820 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 2.00 mcg 4%
4821 Salad dressing, italian dressing, fat-free Fats and Oils 2.00 mcg 4%
4822 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 2.00 mcg 4%
4823 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 2.00 mcg 4%
4824 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 2.00 mcg 4%
4825 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 2.00 mcg 4%
4826 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 2.00 mcg 4%
4827 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 2.00 mcg 4%
4828 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 2.00 mcg 4%
4829 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 2.00 mcg 4%
4830 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 2.00 mcg 4%
4831 Cake, fruitcake, commercially prepared Baked Products 2.00 mcg 4%
4832 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 2.00 mcg 4%
4833 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 2.00 mcg 4%
4834 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 2.00 mcg 4%
4835 Candies, honey-combed, with peanut butter Sweets 2.00 mcg 4%
4836 Ice creams, vanilla, light Sweets 2.00 mcg 4%
4837 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 2.00 mcg 4%
4838 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.00 mcg 4%
4839 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 2.00 mcg 4%
4840 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 2.00 mcg 4%
4841 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 2.00 mcg 4%
4842 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 2.00 mcg 4%
4843 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 4%
4844 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 4%
4845 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 2.00 mcg 4%
4846 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 2.00 mcg 4%
4847 Jams and preserves Sweets 2.00 mcg 4%
4848 Frozen novelties, ice cream type, sundae, prepackaged Sweets 2.00 mcg 4%
4849 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 2.00 mcg 4%
4850 Jams and preserves, apricot Sweets 2.00 mcg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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