Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 6487 foods.

# Food Category Per 100 g % DV
4751 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 2.20 mcg 4%
4752 Candies, caramels, chocolate-flavor roll Sweets 2.20 mcg 4%
4753 Candies, fudge, peanut butter, prepared-from-recipe Sweets 2.20 mcg 4%
4754 Candies, fudge, vanilla with nuts Sweets 2.20 mcg 4%
4755 Ice creams, chocolate, light Sweets 2.20 mcg 4%
4756 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 2.20 mcg 4%
4757 Babyfood, meat, beef with vegetables, toddler Baby Foods 2.20 mcg 4%
4758 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 2.20 mcg 4%
4759 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.20 mcg 4%
4760 Mushrooms, morel, raw Vegetables and Vegetable Products 2.20 mcg 4%
4761 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.20 mcg 4%
4762 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 2.20 mcg 4%
4763 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.20 mcg 4%
4764 Mushrooms, maitake, raw Vegetables and Vegetable Products 2.20 mcg 4%
4765 CRACKER BARREL, coleslaw Restaurant Foods 2.20 mcg 4%
4766 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 2.20 mcg 4%
4767 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 2.20 mcg 4%
4768 Salad dressing, caesar, fat-free Fats and Oils 2.20 mcg 4%
4769 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 2.20 mcg 4%
4770 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 2.20 mcg 4%
4771 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.20 mcg 4%
4772 Yogurt, plain, whole milk Dairy and Egg Products 2.20 mcg 4%
4773 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 4%
4774 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 2.20 mcg 4%
4775 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 2.20 mcg 4%
4776 Wasabi Soups, Sauces, and Gravies 2.20 mcg 4%
4777 Sauce, horseradish Soups, Sauces, and Gravies 2.20 mcg 4%
4778 Beverages, rice milk, unsweetened Beverages 2.20 mcg 4%
4779 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 2.20 mcg 4%
4780 Babyfood, dinner, beef with vegetables Baby Foods 2.20 mcg 4%
4781 Babyfood, dinner, broccoli and chicken, junior Baby Foods 2.20 mcg 4%
4782 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 mcg 4%
4783 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 2.20 mcg 4%
4784 Doughnuts, french crullers, glazed Baked Products 2.20 mcg 4%
4785 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 2.20 mcg 4%
4786 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.20 mcg 4%
4787 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 2.10 mcg 4%
4788 Ice creams, chocolate, rich Sweets 2.10 mcg 4%
4789 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 2.10 mcg 4%
4790 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 2.10 mcg 4%
4791 Mango, dried, sweetened Fruits and Fruit Juices 2.10 mcg 4%
4792 Rennin, chocolate, dry mix, prepared with whole milk Sweets 2.10 mcg 4%
4793 Toppings, nuts in syrup Sweets 2.10 mcg 4%
4794 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.10 mcg 4%
4795 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 2.10 mcg 4%
4796 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 2.10 mcg 4%
4797 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 2.10 mcg 4%
4798 Dessert topping, semi solid, frozen Dairy and Egg Products 2.10 mcg 4%
4799 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 2.10 mcg 4%
4800 Cream, sour, reduced fat, cultured Dairy and Egg Products 2.10 mcg 4%

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