Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4751–4800 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Doughnuts, french crullers, glazed | Baked Products | 2.20 mcg | 4% |
| 4752 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 2.20 mcg | 4% |
| 4753 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 mcg | 4% |
| 4754 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 2.20 mcg | 4% |
| 4755 | Babyfood, dinner, beef with vegetables | Baby Foods | 2.20 mcg | 4% |
| 4756 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 2.20 mcg | 4% |
| 4757 | Beverages, rice milk, unsweetened | Beverages | 2.20 mcg | 4% |
| 4758 | Sauce, horseradish | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 4759 | Wasabi | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 4760 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 4761 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 4762 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 4763 | Yogurt, plain, whole milk | Dairy and Egg Products | 2.20 mcg | 4% |
| 4764 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.20 mcg | 4% |
| 4765 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 4766 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 4767 | Salad dressing, caesar, fat-free | Fats and Oils | 2.20 mcg | 4% |
| 4768 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 2.20 mcg | 4% |
| 4769 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 2.20 mcg | 4% |
| 4770 | CRACKER BARREL, coleslaw | Restaurant Foods | 2.20 mcg | 4% |
| 4771 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 4772 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 4773 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 2.20 mcg | 4% |
| 4774 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 2.20 mcg | 4% |
| 4775 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 4776 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 4777 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 2.20 mcg | 4% |
| 4778 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 2.20 mcg | 4% |
| 4779 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 2.20 mcg | 4% |
| 4780 | Ice creams, chocolate, light | Sweets | 2.20 mcg | 4% |
| 4781 | Candies, fudge, vanilla with nuts | Sweets | 2.20 mcg | 4% |
| 4782 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 2.20 mcg | 4% |
| 4783 | Candies, caramels, chocolate-flavor roll | Sweets | 2.20 mcg | 4% |
| 4784 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 2.20 mcg | 4% |
| 4785 | Tostada shells, corn | Baked Products | 2.20 mcg | 4% |
| 4786 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 2.20 mcg | 4% |
| 4787 | Beverages, shake, fast food, strawberry | Beverages | 2.10 mcg | 4% |
| 4788 | Snacks, sweet potato chips, unsalted | Snacks | 2.10 mcg | 4% |
| 4789 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.10 mcg | 4% |
| 4790 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 2.10 mcg | 4% |
| 4791 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 2.10 mcg | 4% |
| 4792 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 2.10 mcg | 4% |
| 4793 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 2.10 mcg | 4% |
| 4794 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 2.10 mcg | 4% |
| 4795 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 2.10 mcg | 4% |
| 4796 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.10 mcg | 4% |
| 4797 | Cake, gingerbread, dry mix | Baked Products | 2.10 mcg | 4% |
| 4798 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 2.10 mcg | 4% |
| 4799 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 2.10 mcg | 4% |
| 4800 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 2.10 mcg | 4% |
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