Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4701–4750 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 2.30 mcg | 4% |
| 4702 | SILK Light Plain, soymilk | Legumes and Legume Products | 2.30 mcg | 4% |
| 4703 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.30 mcg | 4% |
| 4704 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 2.30 mcg | 4% |
| 4705 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 2.30 mcg | 4% |
| 4706 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 2.30 mcg | 4% |
| 4707 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 2.30 mcg | 4% |
| 4708 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.30 mcg | 4% |
| 4709 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 2.30 mcg | 4% |
| 4710 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 2.30 mcg | 4% |
| 4711 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 2.30 mcg | 4% |
| 4712 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 2.30 mcg | 4% |
| 4713 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 2.30 mcg | 4% |
| 4714 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 2.30 mcg | 4% |
| 4715 | Ice cream sundae cone | Dairy and Egg Products | 2.30 mcg | 4% |
| 4716 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.30 mcg | 4% |
| 4717 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 2.30 mcg | 4% |
| 4718 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 2.30 mcg | 4% |
| 4719 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 2.30 mcg | 4% |
| 4720 | Salad dressing, mayonnaise, regular | Fats and Oils | 2.30 mcg | 4% |
| 4721 | Milk shakes, thick vanilla | Dairy and Egg Products | 2.30 mcg | 4% |
| 4722 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 2.30 mcg | 4% |
| 4723 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 2.30 mcg | 4% |
| 4724 | Bulgur, dry | Cereal Grains and Pasta | 2.30 mcg | 4% |
| 4725 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 4726 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 2.30 mcg | 4% |
| 4727 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 4728 | Syrups, chocolate, fudge-type | Sweets | 2.30 mcg | 4% |
| 4729 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 2.30 mcg | 4% |
| 4730 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.30 mcg | 4% |
| 4731 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 2.30 mcg | 4% |
| 4732 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 4733 | Asparagus, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 4734 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 2.30 mcg | 4% |
| 4735 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 2.30 mcg | 4% |
| 4736 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 2.20 mcg | 4% |
| 4737 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 2.20 mcg | 4% |
| 4738 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 2.20 mcg | 4% |
| 4739 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 4740 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 4741 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 4742 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 2.20 mcg | 4% |
| 4743 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 2.20 mcg | 4% |
| 4744 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 2.20 mcg | 4% |
| 4745 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 2.20 mcg | 4% |
| 4746 | Babyfood, meat, lamb, strained | Baby Foods | 2.20 mcg | 4% |
| 4747 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 2.20 mcg | 4% |
| 4748 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 2.20 mcg | 4% |
| 4749 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 2.20 mcg | 4% |
| 4750 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
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