Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 6487 foods.

# Food Category Per 100 g % DV
4701 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 2.30 mcg 4%
4702 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 mcg 4%
4703 Bulgur, dry Cereal Grains and Pasta 2.30 mcg 4%
4704 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 2.30 mcg 4%
4705 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 2.30 mcg 4%
4706 Milk shakes, thick vanilla Dairy and Egg Products 2.30 mcg 4%
4707 Salad dressing, mayonnaise, regular Fats and Oils 2.30 mcg 4%
4708 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 2.30 mcg 4%
4709 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 2.30 mcg 4%
4710 Ice cream, light, soft serve, chocolate Dairy and Egg Products 2.30 mcg 4%
4711 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 2.30 mcg 4%
4712 Ice cream sundae cone Dairy and Egg Products 2.30 mcg 4%
4713 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.30 mcg 4%
4714 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 2.30 mcg 4%
4715 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 2.30 mcg 4%
4716 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 2.30 mcg 4%
4717 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 4%
4718 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 2.30 mcg 4%
4719 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.30 mcg 4%
4720 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 2.30 mcg 4%
4721 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 2.30 mcg 4%
4722 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 2.30 mcg 4%
4723 Soymilk (All flavors), enhanced Legumes and Legume Products 2.30 mcg 4%
4724 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 4%
4725 SILK Light Plain, soymilk Legumes and Legume Products 2.30 mcg 4%
4726 SILK Light Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4%
4727 SILK Very Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4%
4728 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 2.30 mcg 4%
4729 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 2.30 mcg 4%
4730 SILK Plain, soymilk Legumes and Legume Products 2.30 mcg 4%
4731 SILK Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4%
4732 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.30 mcg 4%
4733 SILK Plus for Bone Health, soymilk Legumes and Legume Products 2.30 mcg 4%
4734 SILK Plus Fiber, soymilk Legumes and Legume Products 2.30 mcg 4%
4735 SILK Unsweetened, soymilk Legumes and Legume Products 2.30 mcg 4%
4736 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 2.20 mcg 4%
4737 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 2.20 mcg 4%
4738 Babyfood, meat, lamb, strained Baby Foods 2.20 mcg 4%
4739 Babyfood, dinner, vegetables and beef, strained Baby Foods 2.20 mcg 4%
4740 Babyfood, dinner, vegetables and beef, junior Baby Foods 2.20 mcg 4%
4741 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 2.20 mcg 4%
4742 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.20 mcg 4%
4743 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 4%
4744 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 2.20 mcg 4%
4745 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 2.20 mcg 4%
4746 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.20 mcg 4%
4747 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.20 mcg 4%
4748 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.20 mcg 4%
4749 Pie, Dutch Apple, Commercially Prepared Baked Products 2.20 mcg 4%
4750 Tostada shells, corn Baked Products 2.20 mcg 4%

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