Foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 4701–4739 of 4,739 foods

#	Food	Category	Per 100 g	% DV
4701	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.10 mcg	0%
4702	Orange juice, canned	Fruits and fruit juices	0.10 mcg	0%
4703	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%
4704	Peach, raw	Fruits and fruit juices	0.10 mcg	0%
4705	Pear, raw, with skin	Fruits and fruit juices	0.10 mcg	0%
4706	Pineapple, raw	Fruits and fruit juices	0.10 mcg	0%
4707	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.10 mcg	0%
4708	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.10 mcg	0%
4709	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 mcg	0%
4710	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mcg	0%
4711	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
4712	Lettuce, iceberg	Vegetables and Vegetable Products	0.10 mcg	0%
4713	Parsley, fresh	Vegetables and Vegetable Products	0.10 mcg	0%
4714	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.10 mcg	0%
4715	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 mcg	0%
4716	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.10 mcg	0%
4717	Carbonated drinks, ginger ale	Beverages	0.10 mcg	0%
4718	Carbonated drinks, pepper type	Beverages	0.10 mcg	0%
4719	Carbonated drinks, root beer	Beverages	0.10 mcg	0%
4720	Coffee, instant, regular, powder, water added	Beverages	0.10 mcg	0%
4721	Coffee, instant with chicory, powder, water added	Beverages	0.10 mcg	0%
4722	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 mcg	0%
4723	Lemonade, white, frozen concentrate, water added	Beverages	0.10 mcg	0%
4724	Limeade, frozen concentrate, water added	Beverages	0.10 mcg	0%
4725	Juice drink, orange and apricot, canned	Beverages	0.10 mcg	0%
4726	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.10 mcg	0%
4727	Carbonated drinks, cola, fast-food cola	Beverages	0.10 mcg	0%
4728	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.10 mcg	0%
4729	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.10 mcg	0%
4730	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.10 mcg	0%
4731	Juice drink, grape, vitamin C added, canned	Beverages	0.10 mcg	0%
4732	Drink, grape, vitamin C added, canned	Beverages	0.10 mcg	0%
4733	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 mcg	0%
4734	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 mcg	0%
4735	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.10 mcg	0%
4736	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.10 mcg	0%
4737	Lentils, raw	Legumes and Legume Products	0.10 mcg	0%
4738	Dessert, frozen, ices, water, lime	Sweets	0.10 mcg	0%
4739	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	0.10 mcg	0%

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Foods high in Selenium (Canadian (CNF))

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