Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 6487 foods.

# Food Category Per 100 g % DV
4651 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 2.50 mcg 5%
4652 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 2.50 mcg 5%
4653 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 2.50 mcg 5%
4654 Babyfood, dinner, apples and chicken, strained Baby Foods 2.50 mcg 5%
4655 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5%
4656 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 2.50 mcg 5%
4657 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5%
4658 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5%
4659 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 2.50 mcg 5%
4660 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 2.50 mcg 5%
4661 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5%
4662 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5%
4663 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5%
4664 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5%
4665 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5%
4666 Pie, fried pies, cherry Baked Products 2.40 mcg 4%
4667 Potato salad with egg Meals, Entrees, and Side Dishes 2.40 mcg 4%
4668 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 2.40 mcg 4%
4669 Cake, pudding-type, yellow, dry mix Baked Products 2.40 mcg 4%
4670 Cookies, chocolate chip, dry mix Baked Products 2.40 mcg 4%
4671 Pie, fried pies, lemon Baked Products 2.40 mcg 4%
4672 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 2.40 mcg 4%
4673 Whipped topping, frozen, low fat Dairy and Egg Products 2.40 mcg 4%
4674 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 2.40 mcg 4%
4675 Nuts, almond butter, plain, without salt added Nut and Seed Products 2.40 mcg 4%
4676 Nuts, almond butter, plain, with salt added Nut and Seed Products 2.40 mcg 4%
4677 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 2.40 mcg 4%
4678 Frozen yogurts, chocolate, soft-serve Sweets 2.40 mcg 4%
4679 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.40 mcg 4%
4680 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 2.40 mcg 4%
4681 Nuts, hazelnuts or filberts Nut and Seed Products 2.40 mcg 4%
4682 Babyfood, vegetables, spinach, creamed, strained Baby Foods 2.40 mcg 4%
4683 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 2.40 mcg 4%
4684 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 2.40 mcg 4%
4685 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 2.40 mcg 4%
4686 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 2.40 mcg 4%
4687 Babyfood, dinner, vegetables and lamb, junior Baby Foods 2.40 mcg 4%
4688 Babyfood, plums, bananas and rice, strained Baby Foods 2.40 mcg 4%
4689 Hummus, home prepared Legumes and Legume Products 2.40 mcg 4%
4690 Pie, fried pies, fruit Baked Products 2.40 mcg 4%
4691 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.40 mcg 4%
4692 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 2.30 mcg 4%
4693 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 2.30 mcg 4%
4694 Asparagus, raw Vegetables and Vegetable Products 2.30 mcg 4%
4695 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mcg 4%
4696 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 2.30 mcg 4%
4697 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.30 mcg 4%
4698 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 2.30 mcg 4%
4699 Syrups, chocolate, fudge-type Sweets 2.30 mcg 4%
4700 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.30 mcg 4%

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