Foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 4651–4700 of 4,739 foods

#	Food	Category	Per 100 g	% DV
4651	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.10 mcg	0%
4652	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.10 mcg	0%
4653	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.10 mcg	0%
4654	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.10 mcg	0%
4655	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.10 mcg	0%
4656	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.10 mcg	0%
4657	Vinegar, cider	Spices and Herbs	0.10 mcg	0%
4658	Salt, table	Spices and Herbs	0.10 mcg	0%
4659	Deli-meat, headcheese, pork	Sausages and Luncheon meats	0.10 mcg	0%
4660	Acerola juice, raw	Fruits and fruit juices	0.10 mcg	0%
4661	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 mcg	0%
4662	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 mcg	0%
4663	Apricot, raw	Fruits and fruit juices	0.10 mcg	0%
4664	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
4665	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
4666	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
4667	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
4668	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
4669	Cranberry, raw	Fruits and fruit juices	0.10 mcg	0%
4670	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
4671	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.10 mcg	0%
4672	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.10 mcg	0%
4673	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 mcg	0%
4674	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.10 mcg	0%
4675	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
4676	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
4677	Lemon juice, raw	Fruits and fruit juices	0.10 mcg	0%
4678	Lemon juice, canned or bottled	Fruits and fruit juices	0.10 mcg	0%
4679	Lemon juice, frozen	Fruits and fruit juices	0.10 mcg	0%
4680	Lime juice, raw	Fruits and fruit juices	0.10 mcg	0%
4681	Lime juice, canned or bottled	Fruits and fruit juices	0.10 mcg	0%
4682	Orange juice, raw	Fruits and fruit juices	0.10 mcg	0%
4683	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.10 mcg	0%
4684	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 mcg	0%
4685	Tangerine (mandarin), raw	Fruits and fruit juices	0.10 mcg	0%
4686	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.10 mcg	0%
4687	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.10 mcg	0%
4688	Passion fruit juice, purple, raw	Fruits and fruit juices	0.10 mcg	0%
4689	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.10 mcg	0%
4690	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.10 mcg	0%
4691	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mcg	0%
4692	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.10 mcg	0%
4693	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%
4694	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%
4695	Pear, asian, raw	Fruits and fruit juices	0.10 mcg	0%
4696	Blueberry, raw	Fruits and fruit juices	0.10 mcg	0%
4697	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.10 mcg	0%
4698	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.10 mcg	0%
4699	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%
4700	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.10 mcg	0%

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Foods high in Selenium (Canadian (CNF))

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