Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4601–4650 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Cheese spread, cream cheese base | Dairy and Egg Products | 2.70 mcg | 5% |
| 4602 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.70 mcg | 5% |
| 4603 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 2.70 mcg | 5% |
| 4604 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% |
| 4605 | Snacks, fruit leather, pieces | Sweets | 2.70 mcg | 5% |
| 4606 | Cookies, brownies, dry mix, regular | Baked Products | 2.60 mcg | 5% |
| 4607 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 2.60 mcg | 5% |
| 4608 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 2.60 mcg | 5% |
| 4609 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 4610 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 4611 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 4612 | Salad dressing, mayonnaise, light | Fats and Oils | 2.60 mcg | 5% |
| 4613 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 2.60 mcg | 5% |
| 4614 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 4615 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 2.60 mcg | 5% |
| 4616 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 2.60 mcg | 5% |
| 4617 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 2.60 mcg | 5% |
| 4618 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.60 mcg | 5% |
| 4619 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 2.60 mcg | 5% |
| 4620 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 2.60 mcg | 5% |
| 4621 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 2.60 mcg | 5% |
| 4622 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 2.60 mcg | 5% |
| 4623 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% |
| 4624 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.60 mcg | 5% |
| 4625 | Candies, milk chocolate coated raisins | Sweets | 2.60 mcg | 5% |
| 4626 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 4627 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% |
| 4628 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 4629 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 2.60 mcg | 5% |
| 4630 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 2.60 mcg | 5% |
| 4631 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 4632 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 4633 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 4634 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 4635 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 4636 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 2.50 mcg | 5% |
| 4637 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 2.50 mcg | 5% |
| 4638 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 4639 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 4640 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 2.50 mcg | 5% |
| 4641 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 4642 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 2.50 mcg | 5% |
| 4643 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% |
| 4644 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 2.50 mcg | 5% |
| 4645 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% |
| 4646 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% |
| 4647 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.50 mcg | 5% |
| 4648 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.50 mcg | 5% |
| 4649 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% |
| 4650 | Sour cream, imitation, cultured | Dairy and Egg Products | 2.50 mcg | 5% |
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