Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4601-4650 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Dulce de Leche | Dairy and Egg Products | 2.70 mcg | 5% |
| 4602 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% |
| 4603 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.70 mcg | 5% |
| 4604 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 4605 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 4606 | Salad dressing, mayonnaise, light | Fats and Oils | 2.60 mcg | 5% |
| 4607 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 4608 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 4609 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 4610 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 2.60 mcg | 5% |
| 4611 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 2.60 mcg | 5% |
| 4612 | Cookies, brownies, dry mix, regular | Baked Products | 2.60 mcg | 5% |
| 4613 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 2.60 mcg | 5% |
| 4614 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 2.60 mcg | 5% |
| 4615 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 4616 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% |
| 4617 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 4618 | Candies, milk chocolate coated raisins | Sweets | 2.60 mcg | 5% |
| 4619 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.60 mcg | 5% |
| 4620 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% |
| 4621 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 2.60 mcg | 5% |
| 4622 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 2.60 mcg | 5% |
| 4623 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 2.60 mcg | 5% |
| 4624 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 2.60 mcg | 5% |
| 4625 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.60 mcg | 5% |
| 4626 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 2.60 mcg | 5% |
| 4627 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 2.60 mcg | 5% |
| 4628 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 2.60 mcg | 5% |
| 4629 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 4630 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 2.60 mcg | 5% |
| 4631 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 2.50 mcg | 5% |
| 4632 | Candies, NESTLE, BABY RUTH Bar | Sweets | 2.50 mcg | 5% |
| 4633 | Restaurant, Latino, tamale, corn | Restaurant Foods | 2.50 mcg | 5% |
| 4634 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 2.50 mcg | 5% |
| 4635 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.50 mcg | 5% |
| 4636 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 4637 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 4638 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 mcg | 5% |
| 4639 | Puddings, chocolate, dry mix, instant | Sweets | 2.50 mcg | 5% |
| 4640 | Ice creams, chocolate | Sweets | 2.50 mcg | 5% |
| 4641 | Frostings, coconut-nut, ready-to-eat | Sweets | 2.50 mcg | 5% |
| 4642 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% |
| 4643 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 2.50 mcg | 5% |
| 4644 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 4645 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 4646 | Sour cream, imitation, cultured | Dairy and Egg Products | 2.50 mcg | 5% |
| 4647 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% |
| 4648 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.50 mcg | 5% |
| 4649 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.50 mcg | 5% |
| 4650 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% |
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