Foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 4601–4650 of 4,739 foods

#	Food	Category	Per 100 g	% DV
4601	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
4602	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
4603	Artichoke, canned	Vegetables and Vegetable Products	0.20 mcg	0%
4604	Sangria	Beverages	0.20 mcg	0%
4605	Energy drink, with fruit juice	Beverages	0.20 mcg	0%
4606	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.20 mcg	0%
4607	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.20 mcg	0%
4608	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.20 mcg	0%
4609	Babyfood, juice, apple and prune	Babyfoods	0.20 mcg	0%
4610	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.20 mcg	0%
4611	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.20 mcg	0%
4612	Babyfood, fruit, jarred, prunes	Babyfoods	0.20 mcg	0%
4613	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.10 mcg	0%
4614	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.10 mcg	0%
4615	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.10 mcg	0%
4616	Carbonated drinks, cola, decaffeinated	Beverages	0.10 mcg	0%
4617	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 mcg	0%
4618	Juice drink, mixed vegetable and fruit	Beverages	0.10 mcg	0%
4619	Carbonated drinks, cola	Beverages	0.10 mcg	0%
4620	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.10 mcg	0%
4621	Carbonated drinks, chocolate	Beverages	0.10 mcg	0%
4622	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mcg	0%
4623	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mcg	0%
4624	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.10 mcg	0%
4625	Drink, breakfast type, orange, ready-to-drink	Beverages	0.10 mcg	0%
4626	Orange-strawberry-banana juice	Fruits and fruit juices	0.10 mcg	0%
4627	Sweets, pie fillings, cherry, low calorie	Sweets	0.10 mcg	0%
4628	Cranberry juice, unsweetened	Fruits and fruit juices	0.10 mcg	0%
4629	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 mcg	0%
4630	Dessert, frozen, juice, orange	Sweets	0.10 mcg	0%
4631	Game meat, native, ringed seal, liver, raw	Lamb, Veal and Game	0.10 mcg	0%
4632	Game meat, native, polar bear, meat, boiled	Lamb, Veal and Game	0.10 mcg	0%
4633	Grayling, native, raw	Finfish and Shellfish Products	0.10 mcg	0%
4634	Fish, burbot (loche), native, eggs, raw	Finfish and Shellfish Products	0.10 mcg	0%
4635	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.10 mcg	0%
4636	Clementine, raw	Fruits and fruit juices	0.10 mcg	0%
4637	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.10 mcg	0%
4638	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
4639	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.10 mcg	0%
4640	Vodka cooler, fruit flavours	Beverages	0.10 mcg	0%
4641	Orange pineapple juice	Fruits and fruit juices	0.10 mcg	0%
4642	Juice drink, fruit, ready-to-drink	Beverages	0.10 mcg	0%
4643	Pear, Bartlett, raw	Fruits and fruit juices	0.10 mcg	0%
4644	Energy drink, various flavours	Beverages	0.10 mcg	0%
4645	Energy drink, tea flavoured	Beverages	0.10 mcg	0%
4646	Pear, red anjou, raw	Fruits and fruit juices	0.10 mcg	0%
4647	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.10 mcg	0%
4648	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.10 mcg	0%
4649	Babyfood, juice, apple, all stages	Babyfoods	0.10 mcg	0%
4650	Babyfood, juice, pear, all stages	Babyfoods	0.10 mcg	0%

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Foods high in Selenium (Canadian (CNF))

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