Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4551–4600 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.80 mcg | 5% |
| 4552 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4553 | Babyfood, carrots and beef, strained | Baby Foods | 2.80 mcg | 5% |
| 4554 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 2.80 mcg | 5% |
| 4555 | Horseradish, prepared | Spices and Herbs | 2.80 mcg | 5% |
| 4556 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 2.80 mcg | 5% |
| 4557 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 2.80 mcg | 5% |
| 4558 | Cheese, goat, soft type | Dairy and Egg Products | 2.80 mcg | 5% |
| 4559 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 2.80 mcg | 5% |
| 4560 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.80 mcg | 5% |
| 4561 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.80 mcg | 5% |
| 4562 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4563 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4564 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% |
| 4565 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% |
| 4566 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 2.80 mcg | 5% |
| 4567 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 2.80 mcg | 5% |
| 4568 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 2.80 mcg | 5% |
| 4569 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.80 mcg | 5% |
| 4570 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 2.80 mcg | 5% |
| 4571 | Spices, bay leaf | Spices and Herbs | 2.80 mcg | 5% |
| 4572 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 2.80 mcg | 5% |
| 4573 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.80 mcg | 5% |
| 4574 | Wild rice, raw | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 4575 | Cornstarch | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 4576 | Candies, dark chocolate coated coffee beans | Sweets | 2.80 mcg | 5% |
| 4577 | Candies, chocolate covered, caramel with nuts | Sweets | 2.80 mcg | 5% |
| 4578 | Quinoa, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 4579 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 4580 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 2.80 mcg | 5% |
| 4581 | Candies, sweet chocolate | Sweets | 2.80 mcg | 5% |
| 4582 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 2.80 mcg | 5% |
| 4583 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 4584 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 4585 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.70 mcg | 5% |
| 4586 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% |
| 4587 | Dulce de Leche | Dairy and Egg Products | 2.70 mcg | 5% |
| 4588 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 2.70 mcg | 5% |
| 4589 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 2.70 mcg | 5% |
| 4590 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 2.70 mcg | 5% |
| 4591 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 2.70 mcg | 5% |
| 4592 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 4593 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% |
| 4594 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% |
| 4595 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 2.70 mcg | 5% |
| 4596 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% |
| 4597 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 4598 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 4599 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 4600 | Millet, raw | Cereal Grains and Pasta | 2.70 mcg | 5% |
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