Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4551-4600 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4552 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.80 mcg | 5% |
| 4553 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 2.80 mcg | 5% |
| 4554 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4555 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4556 | Cookies, raisin, soft-type | Baked Products | 2.80 mcg | 5% |
| 4557 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4558 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4559 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4560 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 2.80 mcg | 5% |
| 4561 | Candies, sweet chocolate | Sweets | 2.80 mcg | 5% |
| 4562 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 2.80 mcg | 5% |
| 4563 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 4564 | Quinoa, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 4565 | Candies, chocolate covered, caramel with nuts | Sweets | 2.80 mcg | 5% |
| 4566 | Candies, dark chocolate coated coffee beans | Sweets | 2.80 mcg | 5% |
| 4567 | Cornstarch | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 4568 | Wild rice, raw | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 4569 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.80 mcg | 5% |
| 4570 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 2.80 mcg | 5% |
| 4571 | Spices, bay leaf | Spices and Herbs | 2.80 mcg | 5% |
| 4572 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 2.80 mcg | 5% |
| 4573 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.80 mcg | 5% |
| 4574 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 2.80 mcg | 5% |
| 4575 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 2.80 mcg | 5% |
| 4576 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 2.80 mcg | 5% |
| 4577 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% |
| 4578 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% |
| 4579 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4580 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4581 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.80 mcg | 5% |
| 4582 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.80 mcg | 5% |
| 4583 | Snacks, fruit leather, pieces | Sweets | 2.70 mcg | 5% |
| 4584 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% |
| 4585 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 2.70 mcg | 5% |
| 4586 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.70 mcg | 5% |
| 4587 | Cheese spread, cream cheese base | Dairy and Egg Products | 2.70 mcg | 5% |
| 4588 | Millet, raw | Cereal Grains and Pasta | 2.70 mcg | 5% |
| 4589 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 4590 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 4591 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 4592 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% |
| 4593 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 2.70 mcg | 5% |
| 4594 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% |
| 4595 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% |
| 4596 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 4597 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 2.70 mcg | 5% |
| 4598 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 2.70 mcg | 5% |
| 4599 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 2.70 mcg | 5% |
| 4600 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 2.70 mcg | 5% |
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