Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4501–4550 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 4502 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 4503 | Babyfood, dinner, chicken and rice | Baby Foods | 3.00 mcg | 5% |
| 4504 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 5% |
| 4505 | Candies, divinity, prepared-from-recipe | Sweets | 3.00 mcg | 5% |
| 4506 | Ice creams, french vanilla, soft-serve | Sweets | 3.00 mcg | 5% |
| 4507 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 2.90 mcg | 5% |
| 4508 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 2.90 mcg | 5% |
| 4509 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 2.90 mcg | 5% |
| 4510 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 2.90 mcg | 5% |
| 4511 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 2.90 mcg | 5% |
| 4512 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 4513 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 4514 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% |
| 4515 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 2.90 mcg | 5% |
| 4516 | Babyfood, meat, beef, strained | Baby Foods | 2.90 mcg | 5% |
| 4517 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 2.90 mcg | 5% |
| 4518 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 2.90 mcg | 5% |
| 4519 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 2.90 mcg | 5% |
| 4520 | Cookies, fortune | Baked Products | 2.90 mcg | 5% |
| 4521 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.90 mcg | 5% |
| 4522 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 4523 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 4524 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 4525 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 4526 | Babyfood, meat, beef, junior | Baby Foods | 2.90 mcg | 5% |
| 4527 | Cream, half and half, fat free | Dairy and Egg Products | 2.90 mcg | 5% |
| 4528 | Fast foods, sundae, strawberry | Fast Foods | 2.90 mcg | 5% |
| 4529 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mcg | 5% |
| 4530 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 2.90 mcg | 5% |
| 4531 | Ice creams, vanilla, fat free | Sweets | 2.90 mcg | 5% |
| 4532 | Salad dressing, buttermilk, lite | Fats and Oils | 2.90 mcg | 5% |
| 4533 | Ice creams, chocolate, light, no sugar added | Sweets | 2.90 mcg | 5% |
| 4534 | Desserts, rennin, chocolate, dry mix | Sweets | 2.90 mcg | 5% |
| 4535 | Peppers, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% |
| 4536 | DENNY'S, coleslaw | Restaurant Foods | 2.90 mcg | 5% |
| 4537 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 2.90 mcg | 5% |
| 4538 | Syrups, corn, dark | Sweets | 2.90 mcg | 5% |
| 4539 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.90 mcg | 5% |
| 4540 | Millet, puffed | Breakfast Cereals | 2.90 mcg | 5% |
| 4541 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 2.90 mcg | 5% |
| 4542 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 2.90 mcg | 5% |
| 4543 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 2.90 mcg | 5% |
| 4544 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4545 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4546 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4547 | Cookies, raisin, soft-type | Baked Products | 2.80 mcg | 5% |
| 4548 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4549 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 4550 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 2.80 mcg | 5% |
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