Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6487 foods.

# Food Category Per 100 g % DV
4501 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.00 mcg 5%
4502 Cookies, vanilla sandwich with creme filling Baked Products 3.00 mcg 5%
4503 Pie, lemon meringue, commercially prepared Baked Products 3.00 mcg 5%
4504 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 3.00 mcg 5%
4505 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mcg 5%
4506 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 3.00 mcg 5%
4507 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 2.90 mcg 5%
4508 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.90 mcg 5%
4509 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 2.90 mcg 5%
4510 Millet, puffed Breakfast Cereals 2.90 mcg 5%
4511 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 2.90 mcg 5%
4512 Syrups, corn, dark Sweets 2.90 mcg 5%
4513 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 2.90 mcg 5%
4514 DENNY'S, coleslaw Restaurant Foods 2.90 mcg 5%
4515 Peppers, ancho, dried Vegetables and Vegetable Products 2.90 mcg 5%
4516 Desserts, rennin, chocolate, dry mix Sweets 2.90 mcg 5%
4517 Ice creams, chocolate, light, no sugar added Sweets 2.90 mcg 5%
4518 Salad dressing, buttermilk, lite Fats and Oils 2.90 mcg 5%
4519 Ice creams, vanilla, fat free Sweets 2.90 mcg 5%
4520 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 2.90 mcg 5%
4521 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 2.90 mcg 5%
4522 Fast foods, sundae, strawberry Fast Foods 2.90 mcg 5%
4523 Cream, half and half, fat free Dairy and Egg Products 2.90 mcg 5%
4524 Babyfood, meat, beef, junior Baby Foods 2.90 mcg 5%
4525 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 5%
4526 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 5%
4527 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 5%
4528 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 5%
4529 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 2.90 mcg 5%
4530 Cookies, fortune Baked Products 2.90 mcg 5%
4531 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 2.90 mcg 5%
4532 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 2.90 mcg 5%
4533 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 2.90 mcg 5%
4534 Babyfood, meat, beef, strained Baby Foods 2.90 mcg 5%
4535 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.90 mcg 5%
4536 Salad dressing, ranch dressing, reduced fat Fats and Oils 2.90 mcg 5%
4537 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 5%
4538 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 5%
4539 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.90 mcg 5%
4540 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 2.90 mcg 5%
4541 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 2.90 mcg 5%
4542 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.90 mcg 5%
4543 Beef, New Zealand, imported, ribs prepared, raw Beef Products 2.90 mcg 5%
4544 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 2.80 mcg 5%
4545 Cheese, goat, soft type Dairy and Egg Products 2.80 mcg 5%
4546 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 2.80 mcg 5%
4547 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 2.80 mcg 5%
4548 Horseradish, prepared Spices and Herbs 2.80 mcg 5%
4549 Babyfood, dinner, vegetables chicken, strained Baby Foods 2.80 mcg 5%
4550 Babyfood, carrots and beef, strained Baby Foods 2.80 mcg 5%

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